Your Recipe
Shish Taouk
Nutrition Facts | |
Portion Size | 154 g | ml |
Amount Per Portion |
243 1018 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 2.3g | 11% |
Sodium 58mg | 3% |
Total Carbohydrate 3.3g | 1% |
Dietary Fiber 0.8g | 3% |
Sugar 1g | |
Protein 26g | 53% |
Vitamin D 0mcg | 0% |
Calcium 31mg | 2% |
Iron 0.8mg | 4% |
Potassium 447mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 29.918 mcg | 3% |
Thiamin [B1] | 0.124 mg | 10% |
Riboflavin [B2] | 0.231 mg | 18% |
Niacin [B3] | 11.009 mg | 69% |
Pantothenic acid [B5] | 1.799 mg | 36% |
Vitamin B6 | 0.98 mg | 58% |
Cobalamin [B12] | 0.28 mcg | 0% |
Floate [B9] | 13.259 mcg | 0% |
Vitamin C | 9.514 mg | 11% |
Vitamin D | 0.011 mcg | 0% |
Vitamin E | 2.327 mg | 16% |
Vitamin K | 16.242 mcg | 14% |
Betaine | 7.996 mg | 0% |
Choline | 96.629 mg | 18% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 3.3 g | 1% |
Sugars | 1 g | 2% |
Dietary fiber | 0.8 g | 3% |
Carbohydrate | 2.6 g | 0% |
Net carbs | 2.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.514 g | 0% |
Arginine | 1.757 g | 0% |
Aspartic acid | 2.46 g | 0% |
Cysteine | 0.274 g | 0% |
Glutamic acid | 3.89 g | 0% |
Glycine | 1.149 g | 0% |
Histidine | 0.966 g | 0% |
Isoleucine | 1.282 g | 0% |
Leucine | 2.164 g | 0% |
Lysine | 2.5 g | 0% |
Methionine | 0.678 g | 0% |
Phenylalanine | 1.059 g | 0% |
Proline | 0.873 g | 0% |
Serine | 1.006 g | 0% |
Threonine | 1.168 g | 0% |
Tryptophan | 0.325 g | 0% |
Tyrosine | 0.943 g | 0% |
Valine | 1.365 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 30.94 mg | 2% |
Copper | 0.07 mg | 7% |
Fluoride | 1.35 mcg | 0% |
Iron | 0.79 mg | 4% |
Magnesium | 37.01 mg | 9% |
Manganese | 0.07 mg | 3% |
Phosphorus | 261.64 mg | 21% |
Potassium | 446.69 mg | 10% |
Selenium | 26.62 mcg | 48% |
Sodium | 57.67 mg | 3% |
Zinc | 0.91 mg | 8% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 109.639 g | 0% |
Ash | 1.469 g | 0% |