Your Recipe

Shish Taouk

Ingredient Amount Calories
Lemon 65g 19kcal
Chicken broiler, raw, meat only boneless breast 454g 545kcal
Garlic 9g 13kcal
Olive oil 40.5g 358kcal
Paprika 2.3g 6kcal
Cayenne pepper 0.45g 1kcal
Yogurt, plain, whole milk 45g 27kcal
Coriander ground 1g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb boneless, skinless chicken breasts, cut into cubes
• 3 tablespoons plain yogurt
• 3 tablespoons olive oil
• Juice of 1 lemon
• 3 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon cayenne pepper (optional, for heat)
• Salt and pepper, to taste
• Wooden skewers, soaked in water
Instructions:
1. In a bowl, mix together yogurt, olive oil, lemon juice, minced garlic, paprika, cumin, coriander, cayenne pepper (if using), salt, and pepper.
2. Add chicken cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 2 hours or overnight.
3. Preheat grill or grill pan over medium-high heat.
4. Thread marinated chicken cubes onto soaked wooden skewers.
5. Grill skewers for 5-7 minutes per side, or until chicken is cooked through and slightly charred.
6. Serve hot with rice, salad, or pita bread. Optionally, garnish with chopped parsley and lemon wedges.

Nutrition Facts
Portion Size 154 g | ml
Amount Per Portion 243
1018
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2.3g 11%
Sodium 58mg 3%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0.8g 3%
Sugar 1g
Protein 26g 53%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.8mg 4%
Potassium 447mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 29.918 mcg 3%
Thiamin [B1] 0.124 mg 10%
Riboflavin [B2] 0.231 mg 18%
Niacin [B3] 11.009 mg 69%
Pantothenic acid [B5] 1.799 mg 36%
Vitamin B6 0.98 mg 58%
Cobalamin [B12] 0.28 mcg 0%
Floate [B9] 13.259 mcg 0%
Vitamin C 9.514 mg 11%
Vitamin D 0.011 mcg 0%
Vitamin E 2.327 mg 16%
Vitamin K 16.242 mcg 14%
Betaine 7.996 mg 0%
Choline 96.629 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.3 g 1%
Sugars 1 g 2%
Dietary fiber 0.8 g 3%
Carbohydrate 2.6 g 0%
Net carbs 2.3g
Aminoacids
Nutrient Amount DV
Alanine 1.514 g 0%
Arginine 1.757 g 0%
Aspartic acid 2.46 g 0%
Cysteine 0.274 g 0%
Glutamic acid 3.89 g 0%
Glycine 1.149 g 0%
Histidine 0.966 g 0%
Isoleucine 1.282 g 0%
Leucine 2.164 g 0%
Lysine 2.5 g 0%
Methionine 0.678 g 0%
Phenylalanine 1.059 g 0%
Proline 0.873 g 0%
Serine 1.006 g 0%
Threonine 1.168 g 0%
Tryptophan 0.325 g 0%
Tyrosine 0.943 g 0%
Valine 1.365 g 0%
Minerals
Nutrient Amount DV
Calcium 30.94 mg 2%
Copper 0.07 mg 7%
Fluoride 1.35 mcg 0%
Iron 0.79 mg 4%
Magnesium 37.01 mg 9%
Manganese 0.07 mg 3%
Phosphorus 261.64 mg 21%
Potassium 446.69 mg 10%
Selenium 26.62 mcg 48%
Sodium 57.67 mg 3%
Zinc 0.91 mg 8%
Other
Nutrient Amount DV
Water 109.639 g 0%
Ash 1.469 g 0%