Your Recipe

\"Chocomole\" Pudding

Ingredient Amount Calories
Avocados 450g 720kcal
Dates 384g 1083kcal
Maple Syrups 78.75g 205kcal
Coconut oil 14g 125kcal
Vanilla extract 4.2g 12kcal
Sea salt 0.75g 0kcal
Cocoa, dry powder, unsweetened 86g 196kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
16 Medjool dates, pitted and coarsely chopped
3 ripe avocados
1 cup unsweetened almond milk or coconut milk beverage
1 cup unsweetened cocoa powder
¼ cup pure maple syrup or agave nectar
1 tablespoon coconut oil
1 teaspoon vanilla extract
Pinch of sea salt, plus more for garnish



DirectionsInstructions Checklist
Step 1
Soak dates in 1 cup hot water until soft, 5 to 10 minutes. Drain.

Step 2
Process the dates, avocados, milk beverage, cocoa, maple syrup (or agave), oil, vanilla and a pinch of salt in a food processor until very smooth and creamy. Refrigerate until cold, about 3 hours. Serve garnished with a little extra sea salt, if desired.

Nutrition Facts
Portion Size 170 g | ml
Amount Per Portion 390
1632
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 4.7g 23%
Sodium 60mg 3%
Total Carbohydrate 72g 26%
Dietary Fiber 15g 55%
Sugar 49g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 3.1mg 17%
Potassium 1031mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 5.25 mcg 1%
Thiamin [B1] 0.103 mg 9%
Riboflavin [B2] 0.342 mg 26%
Niacin [B3] 2.446 mg 15%
Pantothenic acid [B5] 1.46 mg 29%
Vitamin B6 0.316 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 77.497 mcg 0%
Vitamin C 7.756 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 1.601 mg 11%
Vitamin K 17.85 mcg 15%
Betaine 1.006 mg 0%
Choline 16.619 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 71.6 g 26%
Sugars 49 g 98%
Dietary fiber 15.4 g 55%
Carbohydrate 63.2 g 0%
Net carbs 22.5g
Aminoacids
Nutrient Amount DV
Alanine 0.264 g 0%
Arginine 0.312 g 0%
Aspartic acid 0.593 g 0%
Cysteine 0.097 g 0%
Glutamic acid 0.868 g 0%
Glycine 0.269 g 0%
Histidine 0.106 g 0%
Isoleucine 0.203 g 0%
Leucine 0.331 g 0%
Lysine 0.282 g 0%
Methionine 0.072 g 0%
Phenylalanine 0.24 g 0%
Proline 0.277 g 0%
Serine 0.243 g 0%
Threonine 0.193 g 0%
Tryptophan 0.068 g 0%
Tyrosine 0.152 g 0%
Valine 0.294 g 0%
Minerals
Nutrient Amount DV
Calcium 65.81 mg 5%
Copper 0.82 mg 91%
Fluoride 5.25 mcg 0%
Iron 3.07 mg 17%
Magnesium 123.73 mg 29%
Manganese 1.21 mg 52%
Phosphorus 184.19 mg 15%
Potassium 1031 mg 22%
Selenium 4.35 mcg 8%
Sodium 60.3 mg 3%
Zinc 1.84 mg 17%
Other
Nutrient Amount DV
Water 73.071 g 0%
Ash 3.361 g 0%