Your Recipe

FRIED BACON EGGS

Ingredient Amount Calories
Egg raw whole 250g 358kcal
Bacon, turkey, unprepared 20g 45kcal
Wheat flour, white, all-purpose, enriched, bleached 31.24g 114kcal
Bread crumbs 112g 442kcal

Recipe Instructions:

INGREDIENTS

4 eggs
4 tbsp all-purpose flour
1 beaten egg
1 cup Italian breadcrumbs
4 strips of bacon
canola oil for frying

INSTRUCTIONS

Boil eggs in a small pot of water until they reach soft boil stage (about 3-4 minutes, I used egg timer). Then remove eggs and place in a bowl of ice water. Let the eggs completely cool in the ice water which should take about 10 or 15 minutes.
When cooled, peel the eggs by gently tapping them. There will be one side of the egg that is easier to peel. There should be part of the egg that does not come out of the shell easily. For this part, use a spoon to get inside the shell in order to help remove the egg from the shell. Heat 2 cups of vegetable oil in a small saucepan.
While that heats, place the flour, the beaten egg and the breadcrumb in 3 separate bowls.
Cook the bacon until it is dark red and crispy. Then chop the bacon into small pieces (or put it through a food processor) and add to the breadcrumb bowl.

Coat each soft-boiled egg in the flour, then coat with the egg. Dump the breadcrumb/bacon mixture onto the egg, trying to get as much of it to stick and coat as possible. Then re-dredge the egg in the yolk and dump more breadcrumbs/bacon onto the egg. I find it easiest to take a handful of breadcrumb mixture and drop it onto the egg rather than let roll the eggs in the breadcrumbs.
Place one egg at a time in the hot oil. Turn the egg after about 10-20 seconds to brown on all sides. Remove the egg to a paper towel and continue with the rest of the eggs. Serve while warm.

Nutrition Facts
Portion Size 103 g/ml
Amount Per Portion 240
Calories
% Daily Value *
Total Fat 8.3g 11%
Saturated Fat 2.5g 13%
Sodium 347mg 15%
Total Carbohydrate 27g 10%
Dietary Fiber 1.5g 5%
Sugar 2g
Protein 13g 26%
Vitamin D 1.3mcg 6%
Calcium 91mg 7%
Iron 2.9mg 16%
Potassium 167mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 100.5 mcg 11%
Thiamin [B1] 0.359 mg 30%
Riboflavin [B2] 0.449 mg 35%
Niacin [B3] 2.567 mg 16%
Pantothenic acid [B5] 1.181 mg 24%
Vitamin B6 0.156 mg 9%
Cobalamin [B12] 0.714 mcg 0%
Floate [B9] 98.022 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.25 mcg 6%
Vitamin E 0.689 mg 5%
Vitamin K 2.429 mcg 2%
Betaine 5.678 mg 0%
Choline 188.65 mg 34%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.6 g 10%
Sugars 2 g 4%
Dietary fiber 1.5 g 5%
Carbohydrate 0.5 g 0%
Net carbs 24.6g
Aminoacids
Nutrient Amount DV
Alanine 0.621 g 0%
Arginine 0.7 g 0%
Aspartic acid 1.079 g 0%
Cysteine 0.265 g 0%
Glutamic acid 2.472 g 0%
Glycine 0.436 g 0%
Histidine 0.294 g 0%
Isoleucine 0.6 g 0%
Leucine 1.004 g 0%
Lysine 0.708 g 0%
Methionine 0.317 g 0%
Phenylalanine 0.649 g 0%
Proline 0.796 g 0%
Serine 0.833 g 0%
Threonine 0.489 g 0%
Tryptophan 0.16 g 0%
Tyrosine 0.448 g 0%
Valine 0.737 g 0%
Minerals
Nutrient Amount DV
Calcium 91.41 mg 7%
Copper 0.13 mg 15%
Fluoride 0.69 mcg 0%
Iron 2.88 mg 16%
Magnesium 22.06 mg 5%
Manganese 0.33 mg 14%
Phosphorus 189.48 mg 15%
Potassium 166.94 mg 4%
Selenium 29.68 mcg 54%
Sodium 347.32 mg 15%
Zinc 1.39 mg 13%
Other
Nutrient Amount DV
Water 53.436 g 0%
Ash 1.673 g 0%