Your Recipe

Mango Pina Colada Smoothie

Ingredient Amount Calories
Mango 210g 126kcal
Pineapple juice 330g 175kcal
Cream heavy whipping 60g 204kcal
White sugar 27.6g 106kcal
Coconut milk 396.9g 913kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 mango - peeled, seeded, and cubed

1 (14 ounce) can coconut milk

1 ¼ cups ice cubes

1 ¼ cups pineapple juice

½ cup heavy cream

2 tablespoons white sugar

Directions
Purée mango, coconut milk, ice, pineapple juice, cream, and sugar in a blender until smooth.

Pour into glasses and serve.

Nutrition Facts
Portion Size 256 g | ml
Amount Per Portion 381
1594
kcal
kilojoules
% Daily Value *
Total Fat 29g 38%
Saturated Fat 24g 122%
Sodium 21mg 1%
Total Carbohydrate 31g 11%
Dietary Fiber 3.2g 11%
Sugar 26g
Protein 3.4g 7%
Vitamin D 0.2mcg 1%
Calcium 42mg 3%
Iron 2mg 11%
Potassium 471mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 90 mcg 10%
Thiamin [B1] 0.091 mg 8%
Riboflavin [B2] 0.067 mg 5%
Niacin [B3] 1.279 mg 8%
Pantothenic acid [B5] 0.359 mg 7%
Vitamin B6 0.183 mg 11%
Cobalamin [B12] 0.024 mcg 0%
Floate [B9] 53.901 mcg 0%
Vitamin C 58.113 mg 65%
Vitamin D 0.24 mcg 1%
Vitamin E 0.776 mg 5%
Vitamin K 3.032 mcg 3%
Betaine 0 mg 0%
Choline 17.667 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.3 g 11%
Sugars 26.2 g 52%
Dietary fiber 3.2 g 11%
Carbohydrate 25.8 g 0%
Net carbs 5.1g
Aminoacids
Nutrient Amount DV
Alanine 0.173 g 0%
Arginine 0.399 g 0%
Aspartic acid 0.289 g 0%
Cysteine 0.047 g 0%
Glutamic acid 0.656 g 0%
Glycine 0.135 g 0%
Histidine 0.072 g 0%
Isoleucine 0.126 g 0%
Leucine 0.23 g 0%
Lysine 0.153 g 0%
Methionine 0.057 g 0%
Phenylalanine 0.149 g 0%
Proline 0.155 g 0%
Serine 0.15 g 0%
Threonine 0.118 g 0%
Tryptophan 0.044 g 0%
Tyrosine 0.099 g 0%
Valine 0.185 g 0%
Minerals
Nutrient Amount DV
Calcium 42.35 mg 3%
Copper 0.39 mg 43%
Fluoride 0.45 mcg 0%
Iron 1.99 mg 11%
Magnesium 52.91 mg 13%
Manganese 0.94 mg 41%
Phosphorus 121.88 mg 10%
Potassium 470.8 mg 10%
Selenium 7.04 mcg 13%
Sodium 21.18 mg 1%
Zinc 0.84 mg 8%
Other
Nutrient Amount DV
Water 190.851 g 0%
Ash 0.983 g 0%