Your Recipe

Chicken Tikka Masala with Rice and Naan Bread

Ingredient Amount Calories
Onions 150g 60kcal
Chicken broiler, raw, meat only boneless breast 454g 545kcal
Ginger root 10g 8kcal
Turmeric ground 3g 9kcal
Garlic 6g 9kcal
Vegetable oil 13.8g 122kcal
Cayenne pepper 0.9g 3kcal
Tomato puree, without salt added 250g 95kcal
Tomato paste, without salt added 32g 26kcal
Coconut milk 244g 561kcal
Cumin, ground 2.1g 8kcal
Garam masala 8g 30kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb chicken breasts, cut into bite-sized pieces
• Salt and pepper to taste
• 1 tablespoon vegetable oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 tablespoon grated fresh ginger
• 2 tablespoons tomato paste
• 1 tablespoon garam masala
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1/2 teaspoon cayenne pepper (optional, for heat)
• 1 cup tomato puree or canned crushed tomatoes
• 1 cup coconut milk
• Cooked rice, for serving
• Naan bread, for serving
• Fresh cilantro, chopped, for garnish
Instructions:
1. Season chicken pieces with salt and pepper.
2. Heat vegetable oil in a large skillet over medium-high heat.
3. Add chopped onion and sauté until softened, about 5 minutes.
4. Add minced garlic and grated ginger and cook for 1 minute until fragrant.
5. Stir in tomato paste, garam masala, ground turmeric, ground cumin, and cayenne pepper (if using). Cook for 1-2 minutes to toast the spices.
6. Add chicken pieces to the skillet and brown on all sides, about 5 minutes.
7. Pour in tomato puree (or crushed tomatoes) and coconut milk. Stir to combine.
8. Bring to a simmer, then reduce heat to low and cover. Cook for 20-25 minutes until chicken is cooked through and sauce has thickened.
9. Serve chicken tikka masala hot over cooked rice, with naan bread on the side. Garnish with chopped fresh cilantro.

Nutrition Facts
Portion Size 293 g | ml
Amount Per Portion 369
1544
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 14g 70%
Sodium 87mg 4%
Total Carbohydrate 17g 6%
Dietary Fiber 4.6g 16%
Sugar 7.9g
Protein 29g 59%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 4.1mg 23%
Potassium 1022mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 50.623 mcg 6%
Thiamin [B1] 0.168 mg 14%
Riboflavin [B2] 0.281 mg 22%
Niacin [B3] 12.648 mg 79%
Pantothenic acid [B5] 2.159 mg 43%
Vitamin B6 1.125 mg 66%
Cobalamin [B12] 0.238 mcg 0%
Floate [B9] 36.796 mcg 0%
Vitamin C 14.291 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 2.959 mg 20%
Vitamin K 18.377 mcg 15%
Betaine 8.212 mg 0%
Choline 116.425 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.9 g 6%
Sugars 7.9 g 16%
Dietary fiber 4.6 g 16%
Carbohydrate 5.1 g 0%
Net carbs 9g
Aminoacids
Nutrient Amount DV
Alanine 1.618 g 0%
Arginine 2.037 g 0%
Aspartic acid 2.781 g 0%
Cysteine 0.309 g 0%
Glutamic acid 4.804 g 0%
Glycine 1.238 g 0%
Histidine 1.015 g 0%
Isoleucine 1.348 g 0%
Leucine 2.277 g 0%
Lysine 2.58 g 0%
Methionine 0.701 g 0%
Phenylalanine 1.15 g 0%
Proline 0.909 g 0%
Serine 1.094 g 0%
Threonine 1.243 g 0%
Tryptophan 0.355 g 0%
Tyrosine 0.99 g 0%
Valine 1.454 g 0%
Minerals
Nutrient Amount DV
Calcium 56.91 mg 4%
Copper 0.46 mg 51%
Fluoride 0.41 mcg 0%
Iron 4.07 mg 23%
Magnesium 84.91 mg 20%
Manganese 0.95 mg 41%
Phosphorus 359.12 mg 29%
Potassium 1022.27 mg 22%
Selenium 31.03 mcg 56%
Sodium 87.22 mg 4%
Zinc 1.67 mg 15%
Other
Nutrient Amount DV
Water 222.357 g 0%
Ash 3.026 g 0%