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Parmesan Crusted Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Cheese, parmesan, grated 100g 421kcal
Salad dressing, italian dressing, commercial, regular 24g 58kcal

Recipe Instructions:

Ingredients
1 cup grated Parmesan cheese
2 (1 ounce) packets Italian salad dressing mix
2 lbs. boneless, skinless chicken breasts (about 4 chicken breasts)
Instructions

Preheat oven to 400 degrees F. Spray a large baking dish with cooking spray (I used a 2-quart cast iron pan here, but you can use any dish that holds your chicken).
In a large Ziploc bag or in a large bowl, combine grated cheese and dry salad dressing mix. Add chicken and toss to coat.
Place chicken in prepared dish. Press some extra Parmesan mixture on top of each chicken breast, and then discard any extra. Bake, uncovered, for about 30 minutes (or until chicken reaches an internal temperature of 165 degrees F).

Nutrition Facts
Portion Size 205 g | ml
Amount Per Portion 328
1374
kcal
kilojoules
% Daily Value *
Total Fat 13g 16%
Saturated Fat 5g 25%
Sodium 575mg 25%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0g 0%
Sugar 0.6g
Protein 47g 93%
Vitamin D 0mcg 0%
Calcium 230mg 18%
Iron 0.8mg 4%
Potassium 632mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 72.78 mcg 8%
Thiamin [B1] 0.172 mg 14%
Riboflavin [B2] 0.394 mg 30%
Niacin [B3] 16.731 mg 105%
Pantothenic acid [B5] 2.716 mg 54%
Vitamin B6 1.435 mg 84%
Cobalamin [B12] 0.703 mcg 0%
Floate [B9] 15.66 mcg 0%
Vitamin C 0.024 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.106 mg 7%
Vitamin K 20.176 mcg 17%
Betaine 12.23 mg 0%
Choline 146.535 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.8 g 1%
Sugars 0.6 g 1%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 3.2g
Aminoacids
Nutrient Amount DV
Alanine 2.285 g 0%
Arginine 2.649 g 0%
Aspartic acid 3.684 g 0%
Cysteine 0.411 g 0%
Glutamic acid 5.802 g 0%
Glycine 1.734 g 0%
Histidine 1.46 g 0%
Isoleucine 1.922 g 0%
Leucine 3.24 g 0%
Lysine 3.764 g 0%
Methionine 1.018 g 0%
Phenylalanine 1.581 g 0%
Proline 1.244 g 0%
Serine 1.494 g 0%
Threonine 1.756 g 0%
Tryptophan 0.493 g 0%
Tyrosine 1.41 g 0%
Valine 2.028 g 0%
Minerals
Nutrient Amount DV
Calcium 230.48 mg 18%
Copper 0.08 mg 9%
Fluoride 0 mcg 0%
Iron 0.77 mg 4%
Magnesium 57.77 mg 14%
Manganese 0.04 mg 2%
Phosphorus 530.02 mg 42%
Potassium 632.2 mg 13%
Selenium 48.54 mcg 88%
Sodium 575.38 mg 25%
Zinc 2.27 mg 21%
Other
Nutrient Amount DV
Water 138.09 g 0%
Ash 3.931 g 0%