Your Recipe

Easy Deep Fried Bananas

Ingredient Amount Calories
Bananas 505g 449kcal
Egg raw whole 150g 215kcal
Coconut flour 112g 396kcal
Bread crumbs 150g 593kcal

Recipe Instructions:

Ingredients
Vegetable oil enough to completely cover the bananas
5 ripe but firm small bananas
1 cup all-purpose flour or whole wheat flour (or GF flour, almond flour or coconut flour)
3 large eggs
beaten and mixed with 1 teaspoon water

1 cup bread crumbs
Instructions
Heat the oil to 350ºF (180ºC) in a deep-fry machine or heavy-bottom saucepan over medium heat. While oil is heating, peel the bananas, remove the stringy parts that cling to the peeled fruit, and cut crosswise in half.
Place the flour, eggs, and bread crumbs each in a separate bowl. Dredge the banana halves in flour to get an even coating. Shake to remove excess flour. Next, soak the banana halves in the beaten eggs mixed with 1 teaspoon water. Finally, cover the banana halves in bread crumbs.
Fry each half until lightly golden (do NOT overcrowd the pan), about 1 to 2 minutes. Remove with a slotted spoon. Place on a plate lined with a double layer of paper towels.
Recipe Notes
Serve warm as a side for beans or meats, or as a dessert topped with ice cream and/or caramel or chocolate sauce.
Store leftovers in an airtight container in the fridge for up to one day. Be aware that texture will be softer after storing. Above all, do NOT freeze deep-fried bananas because the fruit will become mushy once thawed and reheated.
If you are on a gluten-free diet, use GF flour and GF bread crumbs instead. For an eggless version, use milk instead of eggs. If on a Paleo or Whole30 diet, use coconut flour/almond flour intead of all-purpose flour and bread crumbs.

Nutrition Facts
Portion Size 92 g | ml
Amount Per Portion 165
692
kcal
kilojoules
% Daily Value *
Total Fat 3.9g 5%
Saturated Fat 2g 10%
Sodium 135mg 6%
Total Carbohydrate 25g 9%
Dietary Fiber 6.5g 23%
Sugar 9.4g
Protein 6.3g 13%
Vitamin D 0.3mcg 2%
Calcium 41mg 3%
Iron 1.6mg 9%
Potassium 310mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 25.515 mcg 3%
Thiamin [B1] 0.173 mg 14%
Riboflavin [B2] 0.175 mg 13%
Niacin [B3] 1.488 mg 9%
Pantothenic acid [B5] 0.541 mg 11%
Vitamin B6 0.26 mg 15%
Cobalamin [B12] 0.186 mcg 0%
Floate [B9] 43.206 mcg 0%
Vitamin C 4.394 mg 5%
Vitamin D 0.3 mcg 2%
Vitamin E 0.25 mg 2%
Vitamin K 1.468 mcg 1%
Betaine 0.045 mg 0%
Choline 51.239 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.6 g 9%
Sugars 9.4 g 19%
Dietary fiber 6.5 g 23%
Carbohydrate 11.6 g 0%
Net carbs 15.3g
Aminoacids
Nutrient Amount DV
Alanine 0.203 g 0%
Arginine 0.231 g 0%
Aspartic acid 0.377 g 0%
Cysteine 0.087 g 0%
Glutamic acid 0.946 g 0%
Glycine 0.157 g 0%
Histidine 0.13 g 0%
Isoleucine 0.196 g 0%
Leucine 0.342 g 0%
Lysine 0.227 g 0%
Methionine 0.096 g 0%
Phenylalanine 0.225 g 0%
Proline 0.296 g 0%
Serine 0.265 g 0%
Threonine 0.162 g 0%
Tryptophan 0.054 g 0%
Tyrosine 0.139 g 0%
Valine 0.242 g 0%
Minerals
Nutrient Amount DV
Calcium 41.29 mg 3%
Copper 0.15 mg 17%
Fluoride 1.28 mcg 0%
Iron 1.57 mg 9%
Magnesium 32.97 mg 8%
Manganese 0.52 mg 23%
Phosphorus 84.94 mg 7%
Potassium 310.41 mg 7%
Selenium 10.68 mcg 19%
Sodium 135.19 mg 6%
Zinc 0.63 mg 6%
Other
Nutrient Amount DV
Water 50.229 g 0%
Ash 1.004 g 0%