Your Recipe

banana smoothie with nuts and seeds

Ingredient Amount Calories
Bananas 126g 112kcal
Almonds 8.8g 51kcal
Flaxseed 8.4g 45kcal
Pumpkin And Squash Seeds 7.44g 42kcal
Sunflower Seeds 8.3g 48kcal
Honey 7g 21kcal
Turmeric ground 0.375g 1kcal
Vanilla extract 1.05g 3kcal
Almond milk unsweetened 244g 37kcal
Almond butter, plain, without salt added 10.7g 66kcal

Recipe Tags:

Food

Recipe Instructions:

1 ripe banana, peeled
1 tablespoon pumpkin seeds
1 tablespoon sunflower seeds
1 tablespoon flaxseeds
8 almonds
1 cup almond milk
1/4 teaspoon vanilla extract
1/8 teaspoon ground turmeric
1 teaspoon honey
2 teaspoons almond butter
3 ice cubes

INSTRUCTIONS

The evening before you plan on making this smoothie, set the banana on a small plate in the freezer. Add pumpkin seeds, sunflower seeds and flaxseeds to a small bowl and cover with water. Let sit at room temperature overnight.
Drain seeds and transfer to a blender. Add frozen banana, almonds, almond milk, vanilla, turmeric, honey, almond butter and ice, blending until smooth.
Pour smoothie in a large glass and finish with a dusting of grated nutmeg.

Nutrition Facts
Portion Size 422 g | ml
Amount Per Portion 426
1781
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 2.4g 12%
Sodium 182mg 8%
Total Carbohydrate 47g 17%
Dietary Fiber 9.5g 34%
Sugar 25g
Protein 12g 24%
Vitamin D 2.4mcg 12%
Calcium 548mg 42%
Iron 3.5mg 20%
Potassium 954mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 223.703 mcg 25%
Thiamin [B1] 0.343 mg 29%
Riboflavin [B2] 0.376 mg 29%
Niacin [B3] 3.004 mg 19%
Pantothenic acid [B5] 0.76 mg 15%
Vitamin B6 0.691 mg 41%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 67.862 mcg 0%
Vitamin C 11.308 mg 13%
Vitamin D 2.44 mcg 12%
Vitamin E 14.951 mg 100%
Vitamin K 1.585 mcg 1%
Betaine 3.398 mg 0%
Choline 46.281 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.9 g 17%
Sugars 24.5 g 49%
Dietary fiber 9.5 g 34%
Carbohydrate 41.5 g 0%
Net carbs 22.3g
Aminoacids
Nutrient Amount DV
Alanine 0.527 g 0%
Arginine 1.295 g 0%
Aspartic acid 1.249 g 0%
Cysteine 0.148 g 0%
Glutamic acid 2.638 g 0%
Glycine 0.697 g 0%
Histidine 0.354 g 0%
Isoleucine 0.456 g 0%
Leucine 0.799 g 0%
Lysine 0.423 g 0%
Methionine 0.154 g 0%
Phenylalanine 0.593 g 0%
Proline 0.49 g 0%
Serine 0.526 g 0%
Threonine 0.365 g 0%
Tryptophan 0.145 g 0%
Tyrosine 0.294 g 0%
Valine 0.554 g 0%
Minerals
Nutrient Amount DV
Calcium 548.1 mg 42%
Copper 0.7 mg 77%
Fluoride 3.26 mcg 0%
Iron 3.52 mg 20%
Magnesium 207.09 mg 49%
Manganese 1.7 mg 74%
Phosphorus 348.54 mg 28%
Potassium 954.11 mg 20%
Selenium 9.43 mcg 17%
Sodium 182.04 mg 8%
Zinc 2.36 mg 21%
Other
Nutrient Amount DV
Water 333.574 g 0%
Ash 4.515 g 0%