Your Recipe

Best Kale Smoothie

Ingredient Amount Calories
Apple 200g 104kcal
Bananas 126g 112kcal
Pineapples 330g 165kcal
Lemon juice 14.4g 3kcal
Kale 42g 15kcal
Tap water 120g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 large green apple
1 banana
2 cups baby kale leaves, loosely packed (or Tuscan or curly kale, roughly chopped)
½ cup water
10 ice cubes
2 cups frozen pineapple or mango
1 tablespoon fresh squeezed lemon juice

Instructions
Chop the apple, leaving the skin on. Break the banana into pieces and place them both in the blender. Add the water and baby kale leaves. Blend until smooth.
Add the ice, frozen pineapple or mango, and lemon juice. Blend again until smooth.

Nutrition Facts
Portion Size 416 g/ml
Amount Per Portion 200
Calories
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Sodium 17mg 1%
Total Carbohydrate 51g 19%
Dietary Fiber 7.2g 26%
Sugar 35g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 1.1mg 6%
Potassium 593mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 60.45 mcg 7%
Thiamin [B1] 0.192 mg 16%
Riboflavin [B2] 0.199 mg 15%
Niacin [B3] 1.589 mg 10%
Pantothenic acid [B5] 0.71 mg 14%
Vitamin B6 0.512 mg 30%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 59.76 mcg 0%
Vitamin C 111.351 mg 124%
Vitamin D 0 mcg 0%
Vitamin E 0.425 mg 3%
Vitamin K 85.486 mcg 71%
Betaine 0.163 mg 0%
Choline 19.121 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51.2 g 19%
Sugars 34.7 g 69%
Dietary fiber 7.2 g 26%
Carbohydrate 51.2 g 0%
Net carbs 16.5g
Aminoacids
Nutrient Amount DV
Alanine 0.122 g 0%
Arginine 0.102 g 0%
Aspartic acid 0.403 g 0%
Cysteine 0.038 g 0%
Glutamic acid 0.321 g 0%
Glycine 0.102 g 0%
Histidine 0.106 g 0%
Isoleucine 0.092 g 0%
Leucine 0.138 g 0%
Lysine 0.123 g 0%
Methionine 0.032 g 0%
Phenylalanine 0.103 g 0%
Proline 0.088 g 0%
Serine 0.119 g 0%
Threonine 0.083 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.06 g 0%
Valine 0.115 g 0%
Minerals
Nutrient Amount DV
Calcium 86.17 mg 7%
Copper 0.28 mg 31%
Fluoride 47.41 mcg 0%
Iron 1.1 mg 6%
Magnesium 49.77 mg 12%
Manganese 1.95 mg 85%
Phosphorus 50.19 mg 4%
Potassium 592.89 mg 13%
Selenium 0.99 mcg 2%
Sodium 16.88 mg 1%
Zinc 0.42 mg 4%
Other
Nutrient Amount DV
Water 360.062 g 0%
Ash 1.468 g 0%