Your Recipe

Chorizo baked beans and eggs

Ingredient Amount Calories
Avocados 150g 240kcal
Onions 275g 110kcal
Beans cranberry (Roman), raw, mature seeds 800g 2680kcal
Cheese feta 100g 265kcal
Egg raw whole 300g 429kcal
Olive oil 14g 124kcal
Bay leaf 100g 313kcal
Cumin seed 12g 45kcal
Rosemary fresh 1.28g 2kcal
Tomato paste, without salt added 820g 672kcal
Sauce, worcestershire 34g 26kcal
Sausage, pork, chorizo, link or ground, raw 320g 947kcal

Recipe Instructions:

Ingredients
1 tbsp extra virgin olive oil

1 brown onion, chopped

4 middle bacon rashers, trimmed, chopped

2 chorizo, sliced

2 tsp cumin seeds

1 dried bay leaf

2 sprigs fresh rosemary

1/4 cup golden syrup

2 tbsp Worcestershire sauce

2 x 410g cans chopped tomatoes with paste

2 x 400g cans borlotti beans, drained, rinsed

6 eggs

100g fetta, crumbled

1 large avocado, diced

Fresh flat-leaf parsley, to serve

Rye and seed bread, to serve

Methods
Step 1
Preheat oven to 180C/160C fan-forced.
Step 2
Heat oil in a large, flameproof roasting pan over medium-high heat. Add the onion. Cook, stirring, for 3 minutes. Add bacon and chorizo. Cook, stirring occasionally, for 5 minutes or until chorizo is browned. Add cumin, bay leaf and rosemary. Cook for 1 minute or until fragrant. Stir in golden syrup, Worcestershire sauce, tomatoes and beans. Season with salt and pepper. Bring to a simmer.
Step 3
Transfer pan to oven. Bake for 15 minutes, stirring halfway through cooking.
Step 4
Make 6 shallow holes in bean mixture. Crack an egg into each hole. Bake for 10 to 15 minutes or until eggs are cooked to your liking. Top with fetta, avocado and parsley. Serve with bread.

Nutrition Facts
Portion Size 488 g | ml
Amount Per Portion 976
4082
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 10g 51%
Sodium 854mg 37%
Total Carbohydrate 130g 47%
Dietary Fiber 46g 163%
Sugar 20g
Protein 55g 110%
Vitamin D 1.9mcg 9%
Calcium 517mg 40%
Iron 22mg 120%
Potassium 3764mg 80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 259.825 mcg 29%
Thiamin [B1] 1.29 mg 108%
Riboflavin [B2] 1.157 mg 89%
Niacin [B3] 10.219 mg 64%
Pantothenic acid [B5] 2.524 mg 50%
Vitamin B6 1.448 mg 85%
Cobalamin [B12] 1.793 mcg 0%
Floate [B9] 910.411 mcg 0%
Vitamin C 44.509 mg 49%
Vitamin D 1.867 mcg 9%
Vitamin E 7.483 mg 50%
Vitamin K 23.083 mcg 19%
Betaine 3.182 mg 0%
Choline 260.757 mg 47%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 129.9 g 47%
Sugars 19.6 g 39%
Dietary fiber 45.6 g 163%
Carbohydrate 101 g 0%
Net carbs 110.3g
Aminoacids
Nutrient Amount DV
Alanine 1.98 g 0%
Arginine 2.599 g 0%
Aspartic acid 5.513 g 0%
Cysteine 0.556 g 0%
Glutamic acid 8.996 g 0%
Glycine 1.598 g 0%
Histidine 1.191 g 0%
Isoleucine 1.952 g 0%
Leucine 3.443 g 0%
Lysine 3 g 0%
Methionine 0.76 g 0%
Phenylalanine 2.326 g 0%
Proline 1.92 g 0%
Serine 2.562 g 0%
Threonine 1.886 g 0%
Tryptophan 0.536 g 0%
Tyrosine 1.334 g 0%
Valine 2.37 g 0%
Minerals
Nutrient Amount DV
Calcium 516.76 mg 40%
Copper 1.79 mg 199%
Fluoride 2.8 mcg 0%
Iron 21.53 mg 120%
Magnesium 325.32 mg 77%
Manganese 3.23 mg 141%
Phosphorus 902.71 mg 72%
Potassium 3764.28 mg 80%
Selenium 52.87 mcg 96%
Sodium 854.28 mg 37%
Zinc 8.69 mg 79%
Other
Nutrient Amount DV
Water 258.275 g 0%
Ash 12.533 g 0%