Your Recipe

Tropical Smoothie with Unsweetened Milk

Ingredient Amount Calories
Bananas 63g 56kcal
Mango 82.5g 50kcal
Oranges 77g 36kcal
Pineapples 82.5g 41kcal
Yogurt plain nonfat greek 140g 83kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

Food

Recipe Instructions:

½ frozen banana
½ cup pineapple (fresh or frozen)
½ cup mango (fresh or frozen)
½ an orange, peeled
½ cup unsweetened Greek yogurt

½ cup ice (not needed if using frozen mango and pineapple)
1 cup unsweetened milk (nut, soy, animal)

INSTRUCTIONS
Add all of the ingredients for one of the smoothies above to the jar of your blender.
Place the lid on the blender and blend until smooth, about 1 minutes on medium to medium-high speed.
Enjoy right away.

Nutrition Facts
Portion Size 689 g | ml
Amount Per Portion 302
1264
kcal
kilojoules
% Daily Value *
Total Fat 3.6g 5%
Saturated Fat 0.5g 3%
Sodium 228mg 10%
Total Carbohydrate 55g 20%
Dietary Fiber 6.4g 23%
Sugar 41g
Protein 18g 36%
Vitamin D 2.4mcg 12%
Calcium 658mg 51%
Iron 1.4mg 8%
Potassium 954mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 278.385 mcg 31%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.552 mg 42%
Niacin [B3] 2.067 mg 13%
Pantothenic acid [B5] 1.23 mg 25%
Vitamin B6 0.578 mg 34%
Cobalamin [B12] 0.98 mcg 0%
Floate [B9] 88.465 mcg 0%
Vitamin C 115.91 mg 129%
Vitamin D 2.44 mcg 12%
Vitamin E 7.831 mg 52%
Vitamin K 4.358 mcg 4%
Betaine 1.12 mg 0%
Choline 52.154 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 54.9 g 20%
Sugars 41.2 g 82%
Dietary fiber 6.4 g 23%
Carbohydrate 51.7 g 0%
Net carbs 13.8g
Aminoacids
Nutrient Amount DV
Alanine 0.649 g 0%
Arginine 0.63 g 0%
Aspartic acid 1.354 g 0%
Cysteine 0.141 g 0%
Glutamic acid 3.379 g 0%
Glycine 0.41 g 0%
Histidine 0.496 g 0%
Isoleucine 0.814 g 0%
Leucine 1.564 g 0%
Lysine 1.31 g 0%
Methionine 0.447 g 0%
Phenylalanine 0.813 g 0%
Proline 1.729 g 0%
Serine 0.854 g 0%
Threonine 0.644 g 0%
Tryptophan 0.214 g 0%
Tyrosine 0.761 g 0%
Valine 1.049 g 0%
Minerals
Nutrient Amount DV
Calcium 658.11 mg 51%
Copper 0.34 mg 38%
Fluoride 1.39 mcg 0%
Iron 1.39 mg 8%
Magnesium 72.9 mg 17%
Manganese 1.14 mg 49%
Phosphorus 255.15 mg 20%
Potassium 954.32 mg 20%
Selenium 15.7 mcg 29%
Sodium 228.36 mg 10%
Zinc 1.21 mg 11%
Other
Nutrient Amount DV
Water 608.288 g 0%
Ash 4.27 g 0%