Your Recipe

Green Power Mojito Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Oranges 154g 72kcal
Pineapples 198.45g 99kcal
Lemon juice 48g 11kcal
Tap water 120g 0kcal
Peppermint fresh 1g 1kcal
Spinach, baby 56g 12kcal
Lime juice 48g 12kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 cups ice cubes, or as desired

2 cups baby spinach leaves, or to taste

1 (7 ounce) can crushed pineapple

½ cup water, or to taste

1 banana, broken into chunks

1 orange, peeled and segmented

10 fresh mint leaves, or more to taste

1 lemon, juiced

1 lime, juiced

Directions
Blend ice, spinach, pineapple, water, banana, orange, mint, lemon juice, and lime juice in a blender until smooth.

Cook's Note:
Try a variety of "power greens" with or in place of the spinach.

Nutrition Facts
Portion Size 188 g | ml
Amount Per Portion 80
333
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Sodium 18mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 2.8g 10%
Sugar 13g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 0.5mg 3%
Potassium 346mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 47.058 mcg 5%
Thiamin [B1] 0.099 mg 8%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 0.675 mg 4%
Pantothenic acid [B5] 0.338 mg 7%
Vitamin B6 0.242 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 46.905 mcg 0%
Vitamin C 58.971 mg 66%
Vitamin D 0 mcg 0%
Vitamin E 0.155 mg 1%
Vitamin K 0.577 mcg 0%
Betaine 0.024 mg 0%
Choline 10.274 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.3 g 7%
Sugars 12.9 g 26%
Dietary fiber 2.8 g 10%
Carbohydrate 19.1 g 0%
Net carbs 7.5g
Aminoacids
Nutrient Amount DV
Alanine 0.052 g 0%
Arginine 0.052 g 0%
Aspartic acid 0.158 g 0%
Cysteine 0.014 g 0%
Glutamic acid 0.132 g 0%
Glycine 0.062 g 0%
Histidine 0.037 g 0%
Isoleucine 0.028 g 0%
Leucine 0.045 g 0%
Lysine 0.049 g 0%
Methionine 0.017 g 0%
Phenylalanine 0.04 g 0%
Proline 0.039 g 0%
Serine 0.047 g 0%
Threonine 0.025 g 0%
Tryptophan 0.009 g 0%
Tyrosine 0.019 g 0%
Valine 0.044 g 0%
Minerals
Nutrient Amount DV
Calcium 36.85 mg 3%
Copper 0.12 mg 13%
Fluoride 22.05 mcg 0%
Iron 0.47 mg 3%
Magnesium 33.51 mg 8%
Manganese 0.64 mg 28%
Phosphorus 24.57 mg 2%
Potassium 345.84 mg 7%
Selenium 0.93 mcg 2%
Sodium 17.99 mg 1%
Zinc 0.22 mg 2%
Other
Nutrient Amount DV
Water 164.752 g 0%
Ash 0.858 g 0%