Your Recipe

Grilled Shrimp Kabobs with Vegetables

Ingredient Amount Calories
Lemon juice 61g 13kcal
Parsley 7.6g 3kcal
Peppers, raw, red, sweet 21g 5kcal
Honey 63g 192kcal
Garlic 9g 13kcal
Olive oil 56g 495kcal
Paprika 2.3g 6kcal
Lemon peel 2g 1kcal
Black pepper, ground 1.15g 3kcal
Salt, kosher 4g 0kcal
Shrimp, raw 453.592g 386kcal
Mushrooms, portabella, raw 1026.8g 226kcal

Recipe Instructions:

Ingredients
For the vegetables:
▢1 ½ large red or yellow bell pepper stemmed, seeded, and cut into small pieces
▢12-14 baby bella mushrooms About 8 ounces
For the marinade:
▢¼ cup olive oil
▢1 teaspoon lemon zest
▢¼ cup lemon juice freshly squeezed*
▢3 tablespoons honey
▢3 cloves of garlic minced
▢1 teaspoon paprika
▢Pinch of crushed red pepper flakes optional
▢2 tablespoons chopped Italian parsley
▢1 teaspoon kosher salt
▢½ teaspoon black pepper
For the Shrimp:
▢1 lb. shrimp 16-20 or 21-25 count, peeled and deveined

Instructions
Line a large microwave-safe plate with a layer of paper towel. Spread bell peppers skin side down in an even layer. Microwave on high for 2 minutes. Set aside to cool.
Line another microwave safe plate with a layer of paper towel. Spread mushrooms in an even layer and microwave for 3 minutes. Set aside to cool.
While the vegetables are cooling, make the marinade by mixing together olive oil, lemon zest, lemon juice, honey, garlic, paprika, red pepper flakes, parsley salt, and pepper in a bowl. Give it a whisk until fully combined.
Reserve 3 tablespoons of the marinade to use as sauce later.
If you are using wooden skewers, this is the time to soak them in water (they should be soaked for at least 30 minutes.)
Add the shrimp and the now-cooled vegetables. Toss to coat. Cover it with plastic wrap and refrigerate for 30 minutes.
To thread shrimp and vegetables onto the skewers: Lay a shrimp down and run the skewer through the center. Thread a mushroom onto the skewer through the sides of the cap, pushing it closer to the shrimp. Follow the mushroom with another shrimp and then a piece of pepper. Repeat shrimp and vegetable sequence two more times. Do not discard the marinade as we will use some of it to brush them as they are grilling.
When the skewer is full, gently press them so that they fit snugly in the center.
Follow the same steps for the rest of the skewers until you run out of shrimp and vegetables.
Heat a gas grill to medium-high (about 400 degrees F.) for about 10 minutes.
Place shrimp kabobs on the hot grill. Cook 3-4 minutes on each side brushing it with the leftover marinade a few times to make sure they are not drying. In the end, shrimp should be pink and opaque and vegetables should be tender.
Transfer onto a plate. Sprinkle it with fresh parsley and drizzle it with the reserved marinade/sauce. Serve with lemon wedges.

Nutrition Facts
Portion Size 427 g | ml
Amount Per Portion 336
1405
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 2.1g 11%
Sodium 555mg 24%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 14%
Sugar 20g
Protein 29g 57%
Vitamin D 0.8mcg 4%
Calcium 93mg 7%
Iron 1.9mg 10%
Potassium 1306mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 30.496 mcg 3%
Thiamin [B1] 0.167 mg 14%
Riboflavin [B2] 0.359 mg 28%
Niacin [B3] 11.724 mg 73%
Pantothenic acid [B5] 3.015 mg 60%
Vitamin B6 0.449 mg 26%
Cobalamin [B12] 0.128 mcg 0%
Floate [B9] 81.007 mcg 0%
Vitamin C 16.58 mg 18%
Vitamin D 0.77 mcg 4%
Vitamin E 2.361 mg 16%
Vitamin K 45.436 mcg 38%
Betaine 16.012 mg 0%
Choline 57.017 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.7 g 9%
Sugars 20.1 g 40%
Dietary fiber 4 g 14%
Carbohydrate 15.5 g 0%
Net carbs 5.6g
Aminoacids
Nutrient Amount DV
Alanine 0.446 g 0%
Arginine 0.236 g 0%
Aspartic acid 0.624 g 0%
Cysteine 0.031 g 0%
Glutamic acid 0.873 g 0%
Glycine 0.262 g 0%
Histidine 0.156 g 0%
Isoleucine 0.224 g 0%
Leucine 0.356 g 0%
Lysine 0.33 g 0%
Methionine 0.08 g 0%
Phenylalanine 0.21 g 0%
Proline 0.233 g 0%
Serine 0.251 g 0%
Threonine 0.271 g 0%
Tryptophan 0.094 g 0%
Tyrosine 0.045 g 0%
Valine 0.214 g 0%
Minerals
Nutrient Amount DV
Calcium 92.6 mg 7%
Copper 1.22 mg 135%
Fluoride 1.2 mcg 0%
Iron 1.87 mg 10%
Magnesium 44.65 mg 11%
Manganese 0.32 mg 14%
Phosphorus 529.99 mg 42%
Potassium 1306.15 mg 28%
Selenium 48.27 mcg 88%
Sodium 554.57 mg 24%
Zinc 3.01 mg 27%
Other
Nutrient Amount DV
Water 352.227 g 0%
Ash 3.801 g 0%