Your Recipe

Oranges with Olive Oil and Chocolate

Ingredient Amount Calories
Dark chocolate 70-85% cacao solids 28.35g 170kcal
Sea salt 2.25g 0kcal
Oranges, raw, navels 924g 453kcal

Recipe Instructions:

6 navel oranges or oranges of choice
3 tablespoons extra-virgin olive oil, more to taste
1 ounce dark chocolate (I like 70-72% cacao), more to taste
3/8 teaspoon flakey sea salt or more, to taste

Use a sharp knife to remove the peel, pith, and all of the white membrane from each orange as follows: Cut a generous slice from the end of one orange to expose a round of bare fruit about 1 1/2 inches in diameter. Repeat with the other end. Set the orange, one of the cut end's down, on the cutting board. Starting at the top edge of the rind, follow the contour of the fruit as you cut downward with a very short sawing stroke to remove a wide strip of rind pith, and membrane. Continue around the fruit, removing as much membrane as possible without wasting too much fruit. Repeat with the remaining oranges, saving any juices from the cutting board.
Slice the oranges thinly and arrange the slice, slightly overlapping, on a serving platter. Pour any collected orange juices over the slices and then drizzle with the olive oil. Using the coarse holes on your box or flat grater, grate the chocolate over the oranges and then sprinkle them with the salt. You can pass the olive oil bottle and salt—and even the chunk of chocolate and grater—around at the table, if you like. At my house, everyone likes to customize.

Nutrition Facts
Portion Size 119 g | ml
Amount Per Portion 78
325
kcal
kilojoules
% Daily Value *
Total Fat 1.7g 2%
Saturated Fat 0.9g 4%
Sodium 112mg 5%
Total Carbohydrate 16g 6%
Dietary Fiber 2.9g 10%
Sugar 11g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 0.6mg 3%
Potassium 217mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 13.931 mcg 2%
Thiamin [B1] 0.08 mg 7%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 0.528 mg 3%
Pantothenic acid [B5] 0.316 mg 6%
Vitamin B6 0.093 mg 5%
Cobalamin [B12] 0.01 mcg 0%
Floate [B9] 39.27 mcg 0%
Vitamin C 68.261 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 0.194 mg 1%
Vitamin K 0.259 mcg 0%
Betaine 0.116 mg 0%
Choline 9.702 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.1 g 6%
Sugars 10.7 g 21%
Dietary fiber 2.9 g 10%
Carbohydrate 1.6 g 0%
Net carbs 5.4g
Aminoacids
Nutrient Amount DV
Alanine 0.037 g 0%
Arginine 0.133 g 0%
Aspartic acid 0.161 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.285 g 0%
Glycine 0.027 g 0%
Histidine 0.015 g 0%
Isoleucine 0.02 g 0%
Leucine 0.033 g 0%
Lysine 0.044 g 0%
Methionine 0.01 g 0%
Phenylalanine 0.024 g 0%
Proline 0.209 g 0%
Serine 0.043 g 0%
Threonine 0.021 g 0%
Tryptophan 0.01 g 0%
Tyrosine 0.015 g 0%
Valine 0.03 g 0%
Minerals
Nutrient Amount DV
Calcium 52.28 mg 4%
Copper 0.11 mg 12%
Fluoride 0 mcg 0%
Iron 0.57 mg 3%
Magnesium 21 mg 5%
Manganese 0.1 mg 4%
Phosphorus 37.48 mg 3%
Potassium 217.32 mg 5%
Selenium 0.24 mcg 0%
Sodium 112.4 mg 5%
Zinc 0.21 mg 2%
Other
Nutrient Amount DV
Water 97.07 g 0%
Ash 0.579 g 0%