Your Recipe
Pesto Tuna Sandwich
| Nutrition Facts | |
| Portion Size | 229 g | ml |
| Amount Per Portion |
517 2163 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 3.6g | 18% |
| Sodium 1054mg | 46% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 3.2g | 11% |
| Sugar 0.5g | |
| Protein 48g | 95% |
| Vitamin D 9.5mcg | 48% |
| Calcium 81mg | 6% |
| Iron 2.6mg | 15% |
| Potassium 442mg | 9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 52.82 mcg | 6% |
| Thiamin [B1] | 0.419 mg | 35% |
| Riboflavin [B2] | 0.394 mg | 30% |
| Niacin [B3] | 20.367 mg | 127% |
| Pantothenic acid [B5] | 0.585 mg | 12% |
| Vitamin B6 | 0.318 mg | 19% |
| Cobalamin [B12] | 3.124 mcg | 0% |
| Floate [B9] | 99.65 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 9.514 mcg | 48% |
| Vitamin E | 2.402 mg | 16% |
| Vitamin K | 103.64 mcg | 86% |
| Betaine | 0.126 mg | 0% |
| Choline | 51.347 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 33.9 g | 12% |
| Sugars | 0.5 g | 1% |
| Dietary fiber | 3.2 g | 11% |
| Carbohydrate | 0 | 0% |
| Net carbs | 33.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 2.502 g | 0% |
| Arginine | 2.475 g | 0% |
| Aspartic acid | 4.236 g | 0% |
| Cysteine | 0.443 g | 0% |
| Glutamic acid | 6.176 g | 0% |
| Glycine | 1.985 g | 0% |
| Histidine | 1.218 g | 0% |
| Isoleucine | 1.906 g | 0% |
| Leucine | 3.363 g | 0% |
| Lysine | 3.799 g | 0% |
| Methionine | 1.224 g | 0% |
| Phenylalanine | 1.615 g | 0% |
| Proline | 1.463 g | 0% |
| Serine | 1.688 g | 0% |
| Threonine | 1.813 g | 0% |
| Tryptophan | 0.463 g | 0% |
| Tyrosine | 1.396 g | 0% |
| Valine | 2.131 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 81.04 mg | 6% |
| Copper | 0.24 mg | 27% |
| Fluoride | 44.02 mcg | 0% |
| Iron | 2.62 mg | 15% |
| Magnesium | 86.74 mg | 21% |
| Manganese | 0.1 mg | 4% |
| Phosphorus | 566.93 mg | 45% |
| Potassium | 442.47 mg | 9% |
| Selenium | 129.8 mcg | 236% |
| Sodium | 1054.1 mg | 46% |
| Zinc | 2.19 mg | 20% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 121.516 g | 0% |
| Ash | 5.76 g | 0% |
