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Roasted Curried Cauliflower

Ingredient Amount Calories
Cauliflower 840g 210kcal
Turmeric ground 6.8g 21kcal
Salt, table 5.6g 0kcal
Coconut oil 27.3g 244kcal
Curry powder 6.3g 20kcal
Cayenne pepper 0.9g 3kcal

Recipe Instructions:

Ingredients
1 head cauliflower - stem removed cut into florets
2 tablespoons coconut oil melted
1 tablespoon curry powder
1 tablespoon ground turmeric
1 teaspoon salt
1/2 teaspoon cayenne
fresh cilantro garnish
Instructions
Pre-heat oven to 450 degrees.
In a large bowl, whisk together melted coconut oil with spices (curry powder through cayenne.)
Add cauliflower to the bowl and toss with coconut oil and spices until florets are evenly coated.
Spread cauliflower in an even layer on a large baking sheet and roast until lightly browned, about 15-20 minutes.
Serve with freshly minced cilantro.

Nutrition Facts
Portion Size 222 g | ml
Amount Per Portion 125
521
kcal
kilojoules
% Daily Value *
Total Fat 7.7g 10%
Saturated Fat 5.8g 29%
Sodium 607mg 26%
Total Carbohydrate 13g 5%
Dietary Fiber 6.3g 23%
Sugar 4.1g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 2.1mg 12%
Potassium 686mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4.698 mcg 1%
Thiamin [B1] 0.109 mg 9%
Riboflavin [B2] 0.134 mg 10%
Niacin [B3] 1.159 mg 7%
Pantothenic acid [B5] 1.427 mg 29%
Vitamin B6 0.395 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 121.161 mcg 0%
Vitamin C 101.415 mg 113%
Vitamin D 0 mcg 0%
Vitamin E 0.715 mg 5%
Vitamin K 34.571 mcg 29%
Betaine 0.619 mg 0%
Choline 1.984 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.3 g 5%
Sugars 4.1 g 8%
Dietary fiber 6.3 g 23%
Carbohydrate 13.3 g 0%
Net carbs 9.2g
Aminoacids
Nutrient Amount DV
Alanine 0.258 g 0%
Arginine 0.204 g 0%
Aspartic acid 0.432 g 0%
Cysteine 0.048 g 0%
Glutamic acid 0.595 g 0%
Glycine 0.17 g 0%
Histidine 0.125 g 0%
Isoleucine 0.167 g 0%
Leucine 0.25 g 0%
Lysine 0.473 g 0%
Methionine 0.047 g 0%
Phenylalanine 0.155 g 0%
Proline 0.177 g 0%
Serine 0.192 g 0%
Threonine 0.171 g 0%
Tryptophan 0.047 g 0%
Tyrosine 0.119 g 0%
Valine 0.286 g 0%
Minerals
Nutrient Amount DV
Calcium 58.06 mg 4%
Copper 0.13 mg 14%
Fluoride 2.13 mcg 0%
Iron 2.14 mg 12%
Magnesium 39.41 mg 9%
Manganese 0.8 mg 35%
Phosphorus 103.92 mg 8%
Potassium 686.33 mg 15%
Selenium 2.02 mcg 4%
Sodium 606.96 mg 26%
Zinc 0.73 mg 7%
Other
Nutrient Amount DV
Water 193.728 g 0%
Ash 3.241 g 0%