Your Recipe

Chocolate, cardamom & hazelnut torte

Ingredient Amount Calories
Butter without salt 125g 896kcal
Egg raw whole 300g 429kcal
Dark chocolate 70-85% cacao solids 150g 897kcal
Cardamom 40g 124kcal
Cocoa, dry powder, unsweetened 7.4g 17kcal
Sugars, powdered 125g 486kcal
Hazelnuts or filberts, blanched 150g 944kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
150g blanched hazelnuts
8 green cardamom pods
150g gluten-free dark chocolate
125g butter
6 eggs, separated
125g golden caster sugar
1 tbsp cocoa powder, plus extra for dusting
crème fraîche, to serve

Method
STEP 1
Toast the hazelnuts in a dry pan until golden, then leave to cool slightly and blitz to a fine consistency in a food processor. Remove the cardamom seeds from their pods and grind using a pestle and mortar.

STEP 2
Heat oven to 160C/140C fan/gas 3. Grease and line the base of a 23cm spring-form cake tin. Use a microwave to melt the chocolate with the butter in 30-sec bursts until glossy and smooth. Leave to cool slightly.

STEP 3
Using an electric whisk, in a very clean bowl whisk the egg whites until they reach stiff peaks. Then, without cleaning the beaters, whisk the yolks with the sugar in a separate bowl until pale and voluminous.

STEP 4
Combine the chocolate with the egg yolk mixture, then incorporate the cocoa powder, a pinch of salt, the cardamom seeds and hazelnuts. Add a spoonful of egg white to the batter, stirring it through to loosen the mix, then fold in the rest, taking care to keep in as much air as possible. Gently pour into the tin and bake for 35 mins. Leave to cool in the tin, then dust with cocoa powder and serve with crème fraîche.

Nutrition Facts
Portion Size 112 g/ml
Amount Per Portion 474
Calories
% Daily Value *
Total Fat 36g 46%
Saturated Fat 19g 97%
Sodium 60mg 3%
Total Carbohydrate 32g 12%
Dietary Fiber 5.8g 21%
Sugar 21g
Protein 17g 35%
Vitamin D 0.8mcg 4%
Calcium 87mg 7%
Iron 4.3mg 24%
Potassium 383mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 167.625 mcg 19%
Thiamin [B1] 0.122 mg 10%
Riboflavin [B2] 0.226 mg 17%
Niacin [B3] 0.598 mg 4%
Pantothenic acid [B5] 0.826 mg 17%
Vitamin B6 0.194 mg 11%
Cobalamin [B12] 0.413 mcg 0%
Floate [B9] 33.015 mcg 0%
Vitamin C 1.425 mg 2%
Vitamin D 0.75 mcg 4%
Vitamin E 4.149 mg 28%
Vitamin K 2.636 mcg 2%
Betaine 0.113 mg 0%
Choline 113.299 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.6 g 12%
Sugars 20.6 g 41%
Dietary fiber 5.8 g 21%
Carbohydrate 12.3 g 0%
Net carbs 11g
Aminoacids
Nutrient Amount DV
Alanine 0.414 g 0%
Arginine 0.702 g 0%
Aspartic acid 0.815 g 0%
Cysteine 0.153 g 0%
Glutamic acid 1.32 g 0%
Glycine 0.297 g 0%
Histidine 0.197 g 0%
Isoleucine 0.36 g 0%
Leucine 0.614 g 0%
Lysine 0.434 g 0%
Methionine 0.186 g 0%
Phenylalanine 0.384 g 0%
Proline 0.309 g 0%
Serine 0.506 g 0%
Threonine 0.307 g 0%
Tryptophan 0.1 g 0%
Tyrosine 0.263 g 0%
Valine 0.462 g 0%
Minerals
Nutrient Amount DV
Calcium 86.87 mg 7%
Copper 0.72 mg 80%
Fluoride 0.85 mcg 0%
Iron 4.35 mg 24%
Magnesium 93.63 mg 22%
Manganese 4.18 mg 182%
Phosphorus 209.56 mg 17%
Potassium 383.3 mg 8%
Selenium 13.94 mcg 25%
Sodium 60.13 mg 3%
Zinc 1.96 mg 18%
Other
Nutrient Amount DV
Water 32.91 g 0%
Ash 1.634 g 0%