Your Recipe

Grilled Minced Meat Rolls (Cevapi)

Ingredient Amount Calories
Onions 30g 12kcal
Garlic 10g 15kcal
Paprika 5g 14kcal
Beef, ground, raw 200g 396kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Ground beef or lamb: 200g
o Onion: 30g (finely chopped)
o Garlic: 10g (minced)
o Paprika: 5g
o Salt and pepper: to taste
o Olive oil: for grilling
• Instructions:
1. In a bowl, mix ground meat with chopped onion, minced garlic, paprika, salt, and pepper.
2. Shape the mixture into small, sausage-like rolls.
3. Preheat grill or grill pan over medium-high heat and brush with olive oil.
4. Grill the meat rolls until cooked through and charred, about 3-4 minutes per side.

Nutrition Facts
Portion Size 82 g | ml
Amount Per Portion 146
609
kcal
kilojoules
% Daily Value *
Total Fat 8.7g 11%
Saturated Fat 3.6g 18%
Sodium 47mg 2%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0.8g 3%
Sugar 0.6g
Protein 13g 27%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 259mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 41.05 mcg 5%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 3.415 mg 21%
Pantothenic acid [B5] 0.458 mg 9%
Vitamin B6 0.312 mg 18%
Cobalamin [B12] 1.313 mcg 0%
Floate [B9] 6.817 mcg 0%
Vitamin C 1.795 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.723 mg 5%
Vitamin K 2.168 mcg 2%
Betaine 5.462 mg 0%
Choline 47.175 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.9 g 1%
Sugars 0.6 g 1%
Dietary fiber 0.8 g 3%
Carbohydrate 2.9 g 0%
Net carbs 2.3g
Aminoacids
Nutrient Amount DV
Alanine 0.017 g 0%
Arginine 0.046 g 0%
Aspartic acid 0.073 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.09 g 0%
Glycine 0.022 g 0%
Histidine 0.009 g 0%
Isoleucine 0.018 g 0%
Leucine 0.028 g 0%
Lysine 0.025 g 0%
Methionine 0.006 g 0%
Phenylalanine 0.019 g 0%
Proline 0.043 g 0%
Serine 0.019 g 0%
Threonine 0.016 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.01 g 0%
Valine 0.024 g 0%
Minerals
Nutrient Amount DV
Calcium 20.15 mg 2%
Copper 0.07 mg 7%
Fluoride 0.11 mcg 0%
Iron 1.76 mg 10%
Magnesium 17.47 mg 4%
Manganese 0.1 mg 4%
Phosphorus 129.9 mg 10%
Potassium 258.63 mg 6%
Selenium 10.1 mcg 18%
Sodium 47.43 mg 2%
Zinc 3.16 mg 29%
Other
Nutrient Amount DV
Water 55.784 g 0%
Ash 1.354 g 0%