Your Recipe

Chai Latte

Ingredient Amount Calories
Maple Syrups 157.5g 410kcal
Ginger root 2.25g 2kcal
Tap water 960g 0kcal
Cardamom 3.9g 12kcal
Coconut milk 732g 1684kcal
Cinnamon 3g 7kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 cinnamon sticks, broken into pieces
2 teaspoons whole black peppercorns
10 whole cloves
6 green cardamom pods, cracked
4 cups water
1 (2-inch) piece fresh ginger, thinly sliced
2 tablespoons loose-leaf black tea, or 6 black tea bags
1/2 cup sweetener, such as brown sugar, honey, or maple syrup (optional)
3 cups cold whole milk, coconut milk, or other non-dairy milk

INSTRUCTIONS
Toast the spices. Place the cinnamon, peppercorns, cloves, and cardamom in a small saucepan over medium heat and toast, shaking the pan occasionally, until fragrant, 3 to 4 minutes.
Brew the tea. Add the water and ginger and bring to a simmer. Simmer for 5 minutes.
Steep the tea. Remove from the heat and add the loose-leaf tea or tea bags. Cover and steep for 10 minutes.
Sweeten the tea. While the tea is still warm, add the sweetener and stir until combined or dissolved.
Strain the tea. Strain the tea through a fine-mesh strainer into a pitcher or teapot. Discard the spices and tea leaves. Store in the refrigerator for future use, or keep it warm while you froth the milk.
Froth the milk. For whole milk, froth the milk by shaking it in a jar or by whisking it vigorously over medium-high heat. For non-dairy milks, use an immersion blender to froth before heating.
Heat the milk. Heat the frothed milk in a small saucepan over low heat until warm.
Serve. Pour 3/4 cup of the warm tea base into each mug. Add 1/2 cup of warmed milk and stir to combine. Top with a heaping spoonful of milk froth.

Nutrition Facts
Portion Size 465 g | ml
Amount Per Portion 529
2212
kcal
kilojoules
% Daily Value *
Total Fat 44g 56%
Saturated Fat 39g 193%
Sodium 42mg 2%
Total Carbohydrate 38g 14%
Dietary Fiber 4.7g 17%
Sugar 30g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 3.2mg 18%
Potassium 581mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0.113 mcg 0%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.502 mg 39%
Niacin [B3] 1.448 mg 9%
Pantothenic acid [B5] 0.353 mg 7%
Vitamin B6 0.066 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 29.387 mcg 0%
Vitamin C 5.385 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.293 mg 2%
Vitamin K 0.418 mcg 0%
Betaine 0.029 mg 0%
Choline 16.43 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.9 g 14%
Sugars 29.8 g 60%
Dietary fiber 4.7 g 17%
Carbohydrate 27.1 g 0%
Net carbs 8.1g
Aminoacids
Nutrient Amount DV
Alanine 0.216 g 0%
Arginine 0.69 g 0%
Aspartic acid 0.414 g 0%
Cysteine 0.083 g 0%
Glutamic acid 0.963 g 0%
Glycine 0.199 g 0%
Histidine 0.098 g 0%
Isoleucine 0.166 g 0%
Leucine 0.313 g 0%
Lysine 0.187 g 0%
Methionine 0.079 g 0%
Phenylalanine 0.214 g 0%
Proline 0.177 g 0%
Serine 0.218 g 0%
Threonine 0.153 g 0%
Tryptophan 0.05 g 0%
Tyrosine 0.131 g 0%
Valine 0.256 g 0%
Minerals
Nutrient Amount DV
Calcium 87.98 mg 7%
Copper 0.53 mg 59%
Fluoride 170.88 mcg 0%
Iron 3.25 mg 18%
Magnesium 81.3 mg 19%
Manganese 3.23 mg 140%
Phosphorus 186.19 mg 15%
Potassium 581.24 mg 12%
Selenium 11.61 mcg 21%
Sodium 42.1 mg 2%
Zinc 1.92 mg 17%
Other
Nutrient Amount DV
Water 376.83 g 0%
Ash 1.831 g 0%