Your Recipe

Chicken and Mushroom Soup

Ingredient Amount Calories
Carrots, raw 150g 62kcal
Celery 225g 36kcal
Rice white long-grain raw 185.01g 675kcal
Mushrooms (brown, Italian) 226.796g 50kcal
Garlic 6g 9kcal
Olive oil 28g 248kcal
Thyme fresh 2.4g 2kcal
Onions, yellow, raw 52g 20kcal
Stock, chicken, home-prepared 2072g 746kcal
Chicken, broilers or fryers, meat and skin, cooked, roasted 280g 669kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil
1 cup carrots, diced
1 cup celery, diced
1 cup yellow onion, diced
8 ounces mushrooms, sliced
2 cloves garlic, minced
1 tablespoon fresh thyme, chopped or 1 1/2 teaspoon dried
1 cup uncooked rice or 1 1/2 cups small pasta like elbow macaroni or bowties.
8 cups chicken stock low sodium if possible
2 cups cooked chicken, diced
salt and pepper
Instructions
Heat large soup pot or dutch oven over medium heat. Add olive oil, carrots, celery, onions and mushrooms. Saute until tender, about 10 minutes. Add garlic and cook for another few minutes. Add big sprinkle of salt and pepper. (this will vary depending on sodium level of your stock...taste!).
Add thyme and saute another few minutes. Add chicken stock and bring to a simmer.
Add rice (or pasta) and cook until soft. About 20 minutes for rice and 15 for pasta.
Add in diced chicken. Taste for seasoning. Adjust to taste.
Serve with bread or rolls!

Nutrition Facts
Portion Size 538 g | ml
Amount Per Portion 419
1755
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 3.6g 18%
Sodium 584mg 25%
Total Carbohydrate 43g 16%
Dietary Fiber 2.2g 8%
Sugar 7.8g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 3.1mg 17%
Potassium 871mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 243.805 mcg 27%
Thiamin [B1] 0.39 mg 33%
Riboflavin [B2] 0.611 mg 47%
Niacin [B3] 12.54 mg 78%
Pantothenic acid [B5] 1.528 mg 31%
Vitamin B6 0.565 mg 33%
Cobalamin [B12] 0.178 mcg 0%
Floate [B9] 166.841 mcg 0%
Vitamin C 4.991 mg 6%
Vitamin D 0.038 mcg 0%
Vitamin E 1.206 mg 8%
Vitamin K 18.955 mcg 16%
Betaine 6.951 mg 0%
Choline 77.4 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43.1 g 16%
Sugars 7.8 g 16%
Dietary fiber 2.2 g 8%
Carbohydrate 30.2 g 0%
Net carbs 35.3g
Aminoacids
Nutrient Amount DV
Alanine 0.979 g 0%
Arginine 1.065 g 0%
Aspartic acid 1.525 g 0%
Cysteine 0.24 g 0%
Glutamic acid 2.586 g 0%
Glycine 0.987 g 0%
Histidine 0.467 g 0%
Isoleucine 0.798 g 0%
Leucine 1.208 g 0%
Lysine 1.251 g 0%
Methionine 0.416 g 0%
Phenylalanine 0.674 g 0%
Proline 0.808 g 0%
Serine 0.631 g 0%
Threonine 0.703 g 0%
Tryptophan 0.197 g 0%
Tyrosine 0.519 g 0%
Valine 0.827 g 0%
Minerals
Nutrient Amount DV
Calcium 60.82 mg 5%
Copper 0.5 mg 55%
Fluoride 9.16 mcg 0%
Iron 3.08 mg 17%
Magnesium 44.45 mg 11%
Manganese 0.51 mg 22%
Phosphorus 281.64 mg 23%
Potassium 871.23 mg 19%
Selenium 33.55 mcg 61%
Sodium 583.54 mg 25%
Zinc 2.29 mg 21%
Other
Nutrient Amount DV
Water 451.027 g 0%
Ash 3.764 g 0%