Your Recipe
Heidi Swanson’s Parmesan Cheese Spread
Nutrition Facts | |
Portion Size | 212 g | ml |
Amount Per Portion |
682 2855 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 42g | 54% |
Saturated Fat 23g | 116% |
Sodium 2628mg | 114% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 0g | 0% |
Sugar 0.6g | |
Protein 44g | 89% |
Vitamin D 0mcg | 0% |
Calcium 1332mg | 102% |
Iron 0.8mg | 5% |
Potassium 320mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 342 mcg | 38% |
Thiamin [B1] | 0.044 mg | 4% |
Riboflavin [B2] | 0.527 mg | 41% |
Niacin [B3] | 0.184 mg | 1% |
Pantothenic acid [B5] | 0.719 mg | 14% |
Vitamin B6 | 0.153 mg | 9% |
Cobalamin [B12] | 2.025 mcg | 0% |
Floate [B9] | 0.62 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0 mg | 0% |
Vitamin K | 13.448 mcg | 11% |
Betaine | 0.3 mg | 0% |
Choline | 23.816 mg | 4% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 20.2 g | 7% |
Sugars | 0.6 g | 1% |
Dietary fiber | 0 g | 0% |
Carbohydrate | 0 | 0% |
Net carbs | 19.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0 g | 0% |
Arginine | 0 g | 0% |
Aspartic acid | 0 g | 0% |
Cysteine | 0 g | 0% |
Glutamic acid | 0 g | 0% |
Glycine | 0 g | 0% |
Histidine | 0 g | 0% |
Isoleucine | 0 g | 0% |
Leucine | 0 g | 0% |
Lysine | 0 g | 0% |
Methionine | 0 g | 0% |
Phenylalanine | 0 g | 0% |
Proline | 0 g | 0% |
Serine | 0 g | 0% |
Threonine | 0 g | 0% |
Tryptophan | 0 g | 0% |
Tyrosine | 0 g | 0% |
Valine | 0 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 1331.58 mg | 102% |
Copper | 0.06 mg | 7% |
Fluoride | 125.24 mcg | 0% |
Iron | 0.84 mg | 5% |
Magnesium | 58.7 mg | 14% |
Manganese | 0.17 mg | 7% |
Phosphorus | 962.16 mg | 77% |
Potassium | 320.02 mg | 7% |
Selenium | 52.56 mcg | 96% |
Sodium | 2628.1 mg | 114% |
Zinc | 6.57 mg | 60% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 88.078 g | 0% |
Ash | 10.849 g | 0% |