Your Recipe

Red Beans and Rice

Ingredient Amount Calories
Onions 150g 60kcal
Beans kidney, red 200g 674kcal
Garlic 6g 9kcal
Tap water 960g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

200 grams dried red beans, soaked overnight and drained
960 milliliters water or broth
1 onion, diced (about 150 grams)
2 cloves garlic, minced
1 bay leaf
Salt and pepper to taste
Cooked rice, for serving (approximately 1 cup uncooked rice yields about 3 cups cooked rice)
Instructions:

In a large pot, combine soaked red beans, water or broth, diced onion, minced garlic, and bay leaf.
Bring to a boil over medium-high heat.
Reduce heat to low and simmer for 1.5 to 2 hours, or until the beans are tender and the mixture has thickened to a creamy consistency.
Season with salt and pepper to taste.
Serve the beans over cooked rice.
Servings: Makes approximately 4 servings.

Nutrition Facts
Portion Size 329 g | ml
Amount Per Portion 186
777
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Sodium 17mg 1%
Total Carbohydrate 35g 13%
Dietary Fiber 8.3g 30%
Sugar 2.7g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 3.4mg 19%
Potassium 740mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.324 mg 27%
Riboflavin [B2] 0.119 mg 9%
Niacin [B3] 1.109 mg 7%
Pantothenic acid [B5] 0.445 mg 9%
Vitamin B6 0.262 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 204.17 mcg 0%
Vitamin C 5.493 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.114 mg 1%
Vitamin K 2.976 mcg 2%
Betaine 0.038 mg 0%
Choline 35.586 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.6 g 13%
Sugars 2.7 g 5%
Dietary fiber 8.3 g 30%
Carbohydrate 34.6 g 0%
Net carbs 32g
Aminoacids
Nutrient Amount DV
Alanine 0.482 g 0%
Arginine 0.746 g 0%
Aspartic acid 1.404 g 0%
Cysteine 0.125 g 0%
Glutamic acid 1.827 g 0%
Glycine 0.452 g 0%
Histidine 0.32 g 0%
Isoleucine 0.506 g 0%
Leucine 0.913 g 0%
Lysine 0.792 g 0%
Methionine 0.171 g 0%
Phenylalanine 0.621 g 0%
Proline 0.484 g 0%
Serine 0.624 g 0%
Threonine 0.484 g 0%
Tryptophan 0.14 g 0%
Tyrosine 0.323 g 0%
Valine 0.602 g 0%
Minerals
Nutrient Amount DV
Calcium 60.04 mg 5%
Copper 0.39 mg 44%
Fluoride 172.39 mcg 0%
Iron 3.45 mg 19%
Magnesium 75.53 mg 18%
Manganese 0.63 mg 27%
Phosphorus 216.17 mg 17%
Potassium 740.27 mg 16%
Selenium 2 mcg 4%
Sodium 17.36 mg 1%
Zinc 1.5 mg 14%
Other
Nutrient Amount DV
Water 279.955 g 0%
Ash 2.094 g 0%