Your Recipe

Crab Salad

Ingredient Amount Calories
Lemon juice 30g 7kcal
Celery 75g 12kcal
Parsley 15g 5kcal
Mayonnaise, regular 60g 408kcal
Mustard, prepared, yellow 15g 9kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 lb lump crab meat, picked over for shells
• 1/2 cup diced celery
• 1/4 cup chopped fresh parsley
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• Juice of 1 lemon
• Salt and pepper to taste
Instructions:
1. In a large bowl, gently combine lump crab meat, diced celery, chopped fresh parsley, mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
2. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition Facts
Portion Size 49 g | ml
Amount Per Portion 110
461
kcal
kilojoules
% Daily Value *
Total Fat 11g 15%
Saturated Fat 1.8g 9%
Sodium 154mg 7%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0.6g 2%
Sugar 0.6g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.4mg 2%
Potassium 86mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 22.5 mcg 3%
Thiamin [B1] 0.017 mg 1%
Riboflavin [B2] 0.021 mg 2%
Niacin [B3] 0.137 mg 1%
Pantothenic acid [B5] 0.106 mg 2%
Vitamin B6 0.025 mg 1%
Cobalamin [B12] 0.018 mcg 0%
Floate [B9] 14.963 mcg 0%
Vitamin C 8.483 mg 9%
Vitamin D 0.03 mcg 0%
Vitamin E 0.596 mg 4%
Vitamin K 91.496 mcg 76%
Betaine 0.026 mg 0%
Choline 7.976 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.6 g 1%
Sugars 0.6 g 1%
Dietary fiber 0.6 g 2%
Carbohydrate 1.3 g 0%
Net carbs 1g
Aminoacids
Nutrient Amount DV
Alanine 0.027 g 0%
Arginine 0.029 g 0%
Aspartic acid 0.062 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.075 g 0%
Glycine 0.023 g 0%
Histidine 0.013 g 0%
Isoleucine 0.024 g 0%
Leucine 0.039 g 0%
Lysine 0.033 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.024 g 0%
Proline 0.031 g 0%
Serine 0.03 g 0%
Threonine 0.023 g 0%
Tryptophan 0.006 g 0%
Tyrosine 0.017 g 0%
Valine 0.03 g 0%
Minerals
Nutrient Amount DV
Calcium 16.69 mg 1%
Copper 0.02 mg 2%
Fluoride 0.81 mcg 0%
Iron 0.37 mg 2%
Magnesium 6.34 mg 2%
Manganese 0.04 mg 2%
Phosphorus 14.48 mg 1%
Potassium 85.95 mg 2%
Selenium 1.69 mcg 3%
Sodium 153.83 mg 7%
Zinc 0.11 mg 1%
Other
Nutrient Amount DV
Water 34.499 g 0%
Ash 0.664 g 0%