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Whole Wheat Pasta With Broccoli and Parmesan

Ingredient Amount Calories
Broccoli, raw 142g 48kcal
Pasta dry 113.398g 421kcal
Olive oil 14g 124kcal
Cheese, parmesan, grated 85.0486g 358kcal

Recipe Instructions:

INGREDIENTS
4 ounces dry whole wheat fusilli
1 teaspoon olive oil
2 cups broccoli florets, cut into bite-sized pieces
Salt
Pepper
3 ounces shredded Parmesan
DIRECTIONS
Cook pasta according to package directions. Drain.
In a large skillet over medium-high heat, heat oil. Add broccoli, season with salt and pepper, and cook, stirring occasionally, until florets are al dente and browned in places, 4 minutes. Add cooked pasta and Parmesan; toss to combine.

Nutrition Facts
Portion Size 177 g | ml
Amount Per Portion 475
1989
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 7.7g 39%
Sodium 771mg 34%
Total Carbohydrate 52g 19%
Dietary Fiber 3.7g 13%
Sugar 2.7g
Protein 22g 44%
Vitamin D 0mcg 0%
Calcium 421mg 32%
Iron 2.6mg 15%
Potassium 429mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 118.965 mcg 13%
Thiamin [B1] 0.567 mg 47%
Riboflavin [B2] 0.457 mg 35%
Niacin [B3] 4.556 mg 28%
Pantothenic acid [B5] 0.846 mg 17%
Vitamin B6 0.239 mg 14%
Cobalamin [B12] 0.574 mcg 0%
Floate [B9] 266.423 mcg 0%
Vitamin C 63.332 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 1.624 mg 11%
Vitamin K 80.149 mcg 67%
Betaine 80.605 mg 0%
Choline 28.068 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.3 g 19%
Sugars 2.7 g 5%
Dietary fiber 3.7 g 13%
Carbohydrate 47.1 g 0%
Net carbs 49.6g
Aminoacids
Nutrient Amount DV
Alanine 0.322 g 0%
Arginine 0.404 g 0%
Aspartic acid 0.585 g 0%
Cysteine 0.164 g 0%
Glutamic acid 2.991 g 0%
Glycine 0.313 g 0%
Histidine 0.211 g 0%
Isoleucine 0.346 g 0%
Leucine 0.652 g 0%
Lysine 0.265 g 0%
Methionine 0.11 g 0%
Phenylalanine 0.462 g 0%
Proline 0.968 g 0%
Serine 0.436 g 0%
Threonine 0.324 g 0%
Tryptophan 0.128 g 0%
Tyrosine 0.173 g 0%
Valine 0.422 g 0%
Minerals
Nutrient Amount DV
Calcium 421.26 mg 32%
Copper 0.21 mg 23%
Fluoride 10.21 mcg 0%
Iron 2.62 mg 15%
Magnesium 59.84 mg 14%
Manganese 0.7 mg 30%
Phosphorus 423.63 mg 34%
Potassium 429.11 mg 9%
Selenium 52.49 mcg 95%
Sodium 771.15 mg 34%
Zinc 2.93 mg 27%
Other
Nutrient Amount DV
Water 78.712 g 0%
Ash 4.129 g 0%