Your Recipe

Roasted Potatoes with Green Sauce

Ingredient Amount Calories
Lemon juice 48g 11kcal
Coriander (Cilantro) Leaves 8g 2kcal
Potatoes, raw, flesh and skin 600g 462kcal
Anchovy 4g 5kcal
Peas raw green 145g 117kcal
Horseradish 5g 2kcal

Recipe Instructions:

For the potatoes:
600 grams Kipfler or fingerling potatoes
1 drizzle extra-virgin olive oil
Salt and freshly cracked pepper, to taste
For the green sauce:
1 handful cilantro
1 cup peas
1 anchovy fillet
1 tablespoon Dijon mustard
1 teaspoon grated horseradish
Juice of 1/2 lemon
1/4 cup extra-virgin olive oil
Salt and pepper, to taste

Preheat oven to 220 °C (430º F).
Put potatoes in a baking tray, drizzle with olive oil, season well with salt and a little pepper, and toss. Roast for 30 to 40 minutes, or until tender. Once cooked, remove potatoes from the baking tray and put in a medium bowl. Set aside.
To make the green sauce, put all of the ingredients into a blender and pulse until combined but still chunky, about 30 seconds. Spoon over the potatoes while they're hot and serve immediately.

Nutrition Facts
Portion Size 135 g | ml
Amount Per Portion 100
418
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Sodium 12mg 1%
Total Carbohydrate 22g 8%
Dietary Fiber 3.6g 13%
Sugar 2.5g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.2mg 7%
Potassium 504mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.777 mcg 2%
Thiamin [B1] 0.149 mg 12%
Riboflavin [B2] 0.069 mg 5%
Niacin [B3] 1.685 mg 11%
Pantothenic acid [B5] 0.343 mg 7%
Vitamin B6 0.346 mg 20%
Cobalamin [B12] 0.004 mcg 0%
Floate [B9] 33.67 mcg 0%
Vitamin C 33.03 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0.091 mg 1%
Vitamin K 12.138 mcg 10%
Betaine 0.248 mg 0%
Choline 19.596 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.7 g 8%
Sugars 2.5 g 5%
Dietary fiber 3.6 g 13%
Carbohydrate 21.6 g 0%
Net carbs 19.2g
Aminoacids
Nutrient Amount DV
Alanine 0.129 g 0%
Arginine 0.213 g 0%
Aspartic acid 0.614 g 0%
Cysteine 0.033 g 0%
Glutamic acid 0.55 g 0%
Glycine 0.108 g 0%
Histidine 0.065 g 0%
Isoleucine 0.119 g 0%
Leucine 0.187 g 0%
Lysine 0.196 g 0%
Methionine 0.056 g 0%
Phenylalanine 0.135 g 0%
Proline 0.11 g 0%
Serine 0.123 g 0%
Threonine 0.122 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.08 g 0%
Valine 0.167 g 0%
Minerals
Nutrient Amount DV
Calcium 20.86 mg 2%
Copper 0.16 mg 18%
Fluoride 0 mcg 0%
Iron 1.22 mg 7%
Magnesium 32.3 mg 8%
Manganese 0.26 mg 11%
Phosphorus 85.8 mg 7%
Potassium 503.76 mg 11%
Selenium 1.12 mcg 2%
Sodium 12.1 mg 1%
Zinc 0.63 mg 6%
Other
Nutrient Amount DV
Water 108.12 g 0%
Ash 1.381 g 0%