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Quick And Hearty Ham, Bean And Kale Soup
Nutrition Facts | |
Portion Size | 567 g | ml |
Amount Per Portion |
1304 5455 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 45g | 58% |
Saturated Fat 12g | 59% |
Sodium 45574mg | 1981% |
Total Carbohydrate 147g | 53% |
Dietary Fiber 31g | 110% |
Sugar 42g | |
Protein 81g | 163% |
Vitamin D 0.4mcg | 2% |
Calcium 732mg | 56% |
Iron 19mg | 107% |
Potassium 3347mg | 71% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 22.263 mcg | 2% |
Thiamin [B1] | 1.329 mg | 111% |
Riboflavin [B2] | 1.212 mg | 93% |
Niacin [B3] | 8.788 mg | 55% |
Pantothenic acid [B5] | 2.59 mg | 52% |
Vitamin B6 | 0.996 mg | 59% |
Cobalamin [B12] | 1.156 mcg | 0% |
Floate [B9] | 747.583 mcg | 0% |
Vitamin C | 9.617 mg | 11% |
Vitamin D | 0.438 mcg | 2% |
Vitamin E | 1.806 mg | 12% |
Vitamin K | 15.92 mcg | 13% |
Betaine | 4.279 mg | 0% |
Choline | 393.67 mg | 72% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 147 g | 53% |
Sugars | 41.6 g | 83% |
Dietary fiber | 30.9 g | 110% |
Carbohydrate | 146.6 g | 0% |
Net carbs | 105.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.269 g | 0% |
Arginine | 3.411 g | 0% |
Aspartic acid | 5.711 g | 0% |
Cysteine | 0.574 g | 0% |
Glutamic acid | 7.749 g | 0% |
Glycine | 2.131 g | 0% |
Histidine | 1.475 g | 0% |
Isoleucine | 2.173 g | 0% |
Leucine | 3.867 g | 0% |
Lysine | 3.548 g | 0% |
Methionine | 0.861 g | 0% |
Phenylalanine | 2.539 g | 0% |
Proline | 2.113 g | 0% |
Serine | 2.535 g | 0% |
Threonine | 2.081 g | 0% |
Tryptophan | 0.551 g | 0% |
Tyrosine | 1.422 g | 0% |
Valine | 2.444 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 731.57 mg | 56% |
Copper | 1.65 mg | 183% |
Fluoride | 0.3 mcg | 0% |
Iron | 19.26 mg | 107% |
Magnesium | 408.06 mg | 97% |
Manganese | 3.76 mg | 163% |
Phosphorus | 1005.92 mg | 80% |
Potassium | 3347.5 mg | 71% |
Selenium | 83.3 mcg | 151% |
Sodium | 45574.19 mg | 1981% |
Zinc | 7.65 mg | 70% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 193.053 g | 0% |
Ash | 101.132 g | 0% |