Your Recipe

Grilled Pineapple Salsa

Ingredient Amount Calories
Pineapples 1100g 550kcal
Onions 85g 34kcal
Salt, table 2.8g 0kcal
Olive oil 13.7g 121kcal
Coriander (cilantro) leaves raw 8.5g 2kcal
Black pepper 0.575g 1kcal
Peppers, jalapeno, raw 14g 4kcal
Lime juice 44g 11kcal

Recipe Instructions:

Ingredients
1 medium pineapple trimmed and sliced vertically
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 medium onion diced
1/2 cup cilantro minced
1 jalepeño diced (remove seeds to keep mild)
1 lime juiced
salt and pepper to taste
tortilla chips to serve optional
Instructions
Preheat the grill over medium-high heat.
Brush both sides of the pineapple slices with olive oil and sprinkle with salt and pepper. Grill the pineapple until caramelized on both sides, about 4-5 minutes per side, rotating once. Remove from grill and dice into bite-sized pieces.
In a large bowl, toss together diced grilled pineapple with onion, cilantro, jalepeño and lime juice. Check for seasoning and add salt and pepper to taste. Serve with tortilla chips.

Nutrition Facts
Portion Size 317 g | ml
Amount Per Portion 181
757
kcal
kilojoules
% Daily Value *
Total Fat 3.8g 5%
Saturated Fat 0.5g 3%
Sodium 276mg 12%
Total Carbohydrate 39g 14%
Dietary Fiber 4.4g 16%
Sugar 28g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 0.9mg 5%
Potassium 365mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 17.56 mcg 2%
Thiamin [B1] 0.233 mg 19%
Riboflavin [B2] 0.102 mg 8%
Niacin [B3] 1.485 mg 9%
Pantothenic acid [B5] 0.651 mg 13%
Vitamin B6 0.356 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 56.924 mcg 0%
Vitamin C 141.047 mg 157%
Vitamin D 0 mcg 0%
Vitamin E 0.757 mg 5%
Vitamin K 11.608 mcg 10%
Betaine 0.059 mg 0%
Choline 17.543 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.3 g 14%
Sugars 28.3 g 57%
Dietary fiber 4.4 g 16%
Carbohydrate 38.2 g 0%
Net carbs 11g
Aminoacids
Nutrient Amount DV
Alanine 0.099 g 0%
Arginine 0.076 g 0%
Aspartic acid 0.367 g 0%
Cysteine 0.04 g 0%
Glutamic acid 0.281 g 0%
Glycine 0.073 g 0%
Histidine 0.031 g 0%
Isoleucine 0.056 g 0%
Leucine 0.075 g 0%
Lysine 0.082 g 0%
Methionine 0.034 g 0%
Phenylalanine 0.065 g 0%
Proline 0.055 g 0%
Serine 0.105 g 0%
Threonine 0.057 g 0%
Tryptophan 0.017 g 0%
Tyrosine 0.056 g 0%
Valine 0.072 g 0%
Minerals
Nutrient Amount DV
Calcium 44.86 mg 3%
Copper 0.32 mg 36%
Fluoride 0.3 mcg 0%
Iron 0.93 mg 5%
Magnesium 37.34 mg 9%
Manganese 2.61 mg 113%
Phosphorus 31.86 mg 3%
Potassium 365.4 mg 8%
Selenium 0.43 mcg 1%
Sodium 276.31 mg 12%
Zinc 0.39 mg 4%
Other
Nutrient Amount DV
Water 270.612 g 0%
Ash 1.468 g 0%