Your Recipe

Roasted Tomato Soup

Ingredient Amount Calories
Onions 110g 44kcal
Tomatoes 1875g 338kcal
Cream heavy whipping 60g 204kcal
Garlic 24g 36kcal
Salt, table 5.69g 0kcal
Rapeseed oil (Canola oil) 31.5g 278kcal

Recipe Instructions:

Ingredients
15 large tomatoes (5 pounds), seeded and quartered
1/4 cup plus 2 tablespoons canola oil, divided
8 garlic cloves, minced
1 large onion, chopped
2 cups water
1 teaspoon salt
1/2 teaspoon crushed red pepper flakes, optional
1/2 cup heavy whipping cream
Fresh basil leaves, optional
Directions
Preheat oven to 400°. Place tomatoes in a greased 15x10x1-in. baking pan. Combine 1/4 cup oil and garlic; drizzle over tomatoes. Toss to coat. Bake until softened, 15-20 minutes, stirring occasionally. Remove and discard skins.
Meanwhile, in a Dutch oven, saute onion in remaining 2 Tbsp. oil until tender. Add tomatoes, water, salt and, if desired, pepper flakes. Bring to a boil. Reduce heat; cover and simmer until flavors are blended, about 30 minutes. Cool slightly.
In a blender, process soup in batches until smooth. Return to pan. Stir in cream and heat through. Sprinkle with basil if desired.

Nutrition Facts
Portion Size 351 g | ml
Amount Per Portion 150
627
kcal
kilojoules
% Daily Value *
Total Fat 9.5g 12%
Saturated Fat 2.8g 14%
Sodium 387mg 17%
Total Carbohydrate 15g 6%
Dietary Fiber 4.1g 15%
Sugar 9.3g
Protein 3.6g 7%
Vitamin D 0.2mcg 1%
Calcium 50mg 4%
Iron 1mg 5%
Potassium 793mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 172.35 mcg 19%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.088 mg 7%
Niacin [B3] 1.912 mg 12%
Pantothenic acid [B5] 0.374 mg 7%
Vitamin B6 0.325 mg 19%
Cobalamin [B12] 0.016 mcg 0%
Floate [B9] 50.878 mcg 0%
Vitamin C 45.477 mg 51%
Vitamin D 0.16 mcg 1%
Vitamin E 2.705 mg 18%
Vitamin K 28.892 mcg 24%
Betaine 0.018 mg 0%
Choline 24.674 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.5 g 6%
Sugars 9.3 g 19%
Dietary fiber 4.1 g 15%
Carbohydrate 15.5 g 0%
Net carbs 6.1g
Aminoacids
Nutrient Amount DV
Alanine 0.103 g 0%
Arginine 0.117 g 0%
Aspartic acid 0.479 g 0%
Cysteine 0.033 g 0%
Glutamic acid 1.484 g 0%
Glycine 0.079 g 0%
Histidine 0.057 g 0%
Isoleucine 0.082 g 0%
Leucine 0.118 g 0%
Lysine 0.115 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.109 g 0%
Proline 0.083 g 0%
Serine 0.102 g 0%
Threonine 0.107 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.063 g 0%
Valine 0.089 g 0%
Minerals
Nutrient Amount DV
Calcium 49.53 mg 4%
Copper 0.21 mg 23%
Fluoride 7.71 mcg 0%
Iron 0.96 mg 5%
Magnesium 37.92 mg 9%
Manganese 0.45 mg 19%
Phosphorus 92.24 mg 7%
Potassium 793.01 mg 17%
Selenium 0.96 mcg 2%
Sodium 387.29 mg 17%
Zinc 0.63 mg 6%
Other
Nutrient Amount DV
Water 319.766 g 0%
Ash 4.249 g 0%