Your Recipe

Sweet Potato & Brussels Sprout Hash with Chicken Sausage

Ingredient Amount Calories
Brussels Sprouts, raw 283.495g 122kcal
Sweet potato, raw 266g 229kcal
Olive oil 14g 124kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
2 cups cubed peeled sweet potatoes
2 apple-flavored precooked chicken sausages
3 teaspoons olive oil, divided
(10 ounce) bag shaved Brussels sprouts

DirectionsInstructions Checklist
Step 1
Place sweet potatoes in a microwave-safe dish and add ¼ inch water. Cover tightly with plastic wrap and microwave on High until fork-tender, about 3 minutes; drain.

Step 2
Dice sausages. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add the sausage; cook, stirring, until heated through and golden brown, about 3 minutes. Remove the sausage to a plate.

Step 3
Heat the remaining 2 teaspoons oil in the pan over medium heat. Add Brussels sprouts and cook, stirring, for 3 minutes. Add the sweet potato and sausage; stir to combine. Season to taste with salt and pepper, if desired.

Nutrition Facts
Portion Size 282 g | ml
Amount Per Portion 237
992
kcal
kilojoules
% Daily Value *
Total Fat 7.5g 10%
Saturated Fat 1.1g 5%
Sodium 109mg 5%
Total Carbohydrate 39g 14%
Dietary Fiber 9.4g 33%
Sugar 8.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.8mg 16%
Potassium 1000mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 996.834 mcg 111%
Thiamin [B1] 0.301 mg 25%
Riboflavin [B2] 0.209 mg 16%
Niacin [B3] 1.797 mg 11%
Pantothenic acid [B5] 1.502 mg 30%
Vitamin B6 0.588 mg 35%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 101.096 mcg 0%
Vitamin C 123.677 mg 137%
Vitamin D 0 mcg 0%
Vitamin E 2.601 mg 17%
Vitamin K 257.501 mcg 215%
Betaine 1.141 mg 0%
Choline 43.454 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.4 g 14%
Sugars 8.7 g 17%
Dietary fiber 9.4 g 33%
Carbohydrate 39.4 g 0%
Net carbs 30.7g
Aminoacids
Nutrient Amount DV
Alanine 0.102 g 0%
Arginine 0.361 g 0%
Aspartic acid 0.508 g 0%
Cysteine 0.06 g 0%
Glutamic acid 0.206 g 0%
Glycine 0.084 g 0%
Histidine 0.149 g 0%
Isoleucine 0.26 g 0%
Leucine 0.338 g 0%
Lysine 0.306 g 0%
Methionine 0.084 g 0%
Phenylalanine 0.257 g 0%
Proline 0.069 g 0%
Serine 0.117 g 0%
Threonine 0.28 g 0%
Tryptophan 0.094 g 0%
Tyrosine 0.045 g 0%
Valine 0.334 g 0%
Minerals
Nutrient Amount DV
Calcium 99.5 mg 8%
Copper 0.3 mg 33%
Fluoride 0 mcg 0%
Iron 2.83 mg 16%
Magnesium 65.85 mg 16%
Manganese 0.82 mg 36%
Phosphorus 160.32 mg 13%
Potassium 999.68 mg 21%
Selenium 3.07 mcg 6%
Sodium 108.73 mg 5%
Zinc 0.99 mg 9%
Other
Nutrient Amount DV
Water 224.685 g 0%
Ash 3.259 g 0%