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Chicken Spinach and Bacon Stir Fry

Ingredient Amount Calories
Peppers, raw, red, sweet 328g 85kcal
Chicken broiler, raw, meat only boneless breast 480g 576kcal
Rice brown medium-grain raw 190g 688kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 160g 651kcal
Spinach, baby 120g 25kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 cup brown rice uncooked
4 bacon rasher lean and trimmed
480 grams chicken breast fillets
4 cups baby spinach
1 red capsicum sliced

INSTRUCTIONS
Cook rice according to packet instructions.
Dice bacon and add to a fry pan or wok over a medium-high heat. Fry for 3-4 minutes or until crispy. Set aside.
Slice chicken and add to hot pan with the cooking juices from the bacon. Cook for 4-5 minutes or until cooked through.
Add capsicum and cook for 2-3 minutes until just tender, then add spinach and cook for 1-2 minutes until wilted. Return bacon to the pan.
Serve stir fry on top of prepared rice.

Nutrition Facts
Portion Size 320 g | ml
Amount Per Portion 506
2119
kcal
kilojoules
% Daily Value *
Total Fat 21g 26%
Saturated Fat 1g 5%
Sodium 280mg 12%
Total Carbohydrate 42g 15%
Dietary Fiber 3.8g 14%
Sugar 3.8g
Protein 37g 74%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 2.2mg 12%
Potassium 1078mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 224.44 mcg 25%
Thiamin [B1] 0.376 mg 31%
Riboflavin [B2] 0.361 mg 28%
Niacin [B3] 14.534 mg 91%
Pantothenic acid [B5] 2.763 mg 55%
Vitamin B6 1.512 mg 89%
Cobalamin [B12] 0.452 mcg 0%
Floate [B9] 92.82 mcg 0%
Vitamin C 112.91 mg 125%
Vitamin D 0 mcg 0%
Vitamin E 2.14 mg 14%
Vitamin K 14.098 mcg 12%
Betaine 8.482 mg 0%
Choline 103.112 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.9 g 15%
Sugars 3.8 g 8%
Dietary fiber 3.8 g 14%
Carbohydrate 41.1 g 0%
Net carbs 38.2g
Aminoacids
Nutrient Amount DV
Alanine 2.092 g 0%
Arginine 2.448 g 0%
Aspartic acid 3.574 g 0%
Cysteine 0.398 g 0%
Glutamic acid 5.664 g 0%
Glycine 1.62 g 0%
Histidine 1.315 g 0%
Isoleucine 1.73 g 0%
Leucine 2.963 g 0%
Lysine 3.191 g 0%
Methionine 0.937 g 0%
Phenylalanine 1.511 g 0%
Proline 1.233 g 0%
Serine 1.464 g 0%
Threonine 1.595 g 0%
Tryptophan 0.455 g 0%
Tyrosine 1.311 g 0%
Valine 1.886 g 0%
Minerals
Nutrient Amount DV
Calcium 49.42 mg 4%
Copper 0.24 mg 27%
Fluoride 0 mcg 0%
Iron 2.2 mg 12%
Magnesium 144.07 mg 34%
Manganese 2.03 mg 88%
Phosphorus 486.02 mg 39%
Potassium 1078.12 mg 23%
Selenium 28.19 mcg 51%
Sodium 280.48 mg 12%
Zinc 2.59 mg 24%
Other
Nutrient Amount DV
Water 215.918 g 0%
Ash 3.785 g 0%