Your Recipe

A Green Juice

Ingredient Amount Calories
Apple 150g 78kcal
Lime 65g 20kcal
Broccoli, raw 151g 51kcal
Celery 160g 26kcal
Ginger root 1.15g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 celery stalks
1 lime, peeled
1 small apple
2 in (5 cm) piece of ginger
1 large broccoli stalk

Directions
Wash produce well.
Peel lime (optional) and core apple.
Cut florets off broccoli and either juice or save for a salad.
Juice lime, then harder fruits and veggies and enjoy!

Nutrition Facts
Portion Size 527 g | ml
Amount Per Portion 175
734
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Sodium 181mg 8%
Total Carbohydrate 43g 15%
Dietary Fiber 12g 43%
Sugar 21g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 166mg 13%
Iron 2mg 11%
Potassium 1125mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 87.81 mcg 10%
Thiamin [B1] 0.186 mg 16%
Riboflavin [B2] 0.32 mg 25%
Niacin [B3] 1.752 mg 11%
Pantothenic acid [B5] 1.494 mg 30%
Vitamin B6 0.476 mg 28%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 162.557 mcg 0%
Vitamin C 165.525 mg 184%
Vitamin D 0 mcg 0%
Vitamin E 2.026 mg 14%
Vitamin K 203.987 mcg 170%
Betaine 0.31 mg 0%
Choline 47.196 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.5 g 15%
Sugars 21.4 g 43%
Dietary fiber 11.9 g 43%
Carbohydrate 42.5 g 0%
Net carbs 21.1g
Aminoacids
Nutrient Amount DV
Alanine 0.211 g 0%
Arginine 0.33 g 0%
Aspartic acid 0.787 g 0%
Cysteine 0.05 g 0%
Glutamic acid 1.003 g 0%
Glycine 0.182 g 0%
Histidine 0.116 g 0%
Isoleucine 0.162 g 0%
Leucine 0.266 g 0%
Lysine 0.266 g 0%
Methionine 0.067 g 0%
Phenylalanine 0.218 g 0%
Proline 0.204 g 0%
Serine 0.23 g 0%
Threonine 0.174 g 0%
Tryptophan 0.066 g 0%
Tyrosine 0.092 g 0%
Valine 0.251 g 0%
Minerals
Nutrient Amount DV
Calcium 165.6 mg 13%
Copper 0.22 mg 24%
Fluoride 11.35 mcg 0%
Iron 2 mg 11%
Magnesium 61.2 mg 15%
Manganese 0.55 mg 24%
Phosphorus 166.65 mg 13%
Potassium 1124.73 mg 24%
Selenium 4.68 mcg 9%
Sodium 180.78 mg 8%
Zinc 0.96 mg 9%
Other
Nutrient Amount DV
Water 474.149 g 0%
Ash 2.783 g 0%