Your Recipe

Cranberry Apple Ginger Juice

Ingredient Amount Calories
Apple 400g 208kcal
Cranberries, raw 240g 110kcal
Kale 34g 12kcal
Ginger root 2.25g 2kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups (240 g) fresh cranberries
2 apples (green or red)
2 in (5 cm) piece of ginger
2 kale leaves (Tuscan cabbage)

Directions
Wash all produce well.
Core apples.
Juice all ingredients and enjoy.

Nutrition Facts
Portion Size 676 g | ml
Amount Per Portion 332
1390
kcal
kilojoules
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Sodium 27mg 1%
Total Carbohydrate 86g 31%
Dietary Fiber 20g 70%
Sugar 52g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1.5mg 8%
Potassium 748mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 101.14 mcg 11%
Thiamin [B1] 0.136 mg 11%
Riboflavin [B2] 0.271 mg 21%
Niacin [B3] 1.024 mg 6%
Pantothenic acid [B5] 1.082 mg 22%
Vitamin B6 0.354 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 35.728 mcg 0%
Vitamin C 83.869 mg 93%
Vitamin D 0 mcg 0%
Vitamin E 4.07 mg 27%
Vitamin K 153.266 mcg 128%
Betaine 0.982 mg 0%
Choline 27.618 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 85.9 g 31%
Sugars 52.3 g 105%
Dietary fiber 19.7 g 70%
Carbohydrate 85.9 g 0%
Net carbs 33.6g
Aminoacids
Nutrient Amount DV
Alanine 0.212 g 0%
Arginine 0.215 g 0%
Aspartic acid 0.825 g 0%
Cysteine 0.024 g 0%
Glutamic acid 0.567 g 0%
Glycine 0.2 g 0%
Histidine 0.122 g 0%
Isoleucine 0.164 g 0%
Leucine 0.251 g 0%
Lysine 0.202 g 0%
Methionine 0.021 g 0%
Phenylalanine 0.162 g 0%
Proline 0.158 g 0%
Serine 0.205 g 0%
Threonine 0.137 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.116 g 0%
Valine 0.212 g 0%
Minerals
Nutrient Amount DV
Calcium 129.92 mg 10%
Copper 0.29 mg 32%
Fluoride 13.2 mcg 0%
Iron 1.52 mg 8%
Magnesium 46.59 mg 11%
Manganese 1.32 mg 57%
Phosphorus 89.87 mg 7%
Potassium 747.66 mg 16%
Selenium 0.56 mcg 1%
Sodium 27.11 mg 1%
Zinc 0.52 mg 5%
Other
Nutrient Amount DV
Water 584.06 g 0%
Ash 1.59 g 0%