Your Recipe
CREAMY PEANUT GREEN SMOOTHIE
| Nutrition Facts | |
| Portion Size | 273 g | ml |
| Amount Per Portion |
639 2673 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 49g | 62% |
| Saturated Fat 29g | 147% |
| Sodium 26mg | 1% |
| Total Carbohydrate 48g | 17% |
| Dietary Fiber 10g | 37% |
| Sugar 17g | |
| Protein 13g | 27% |
| Vitamin D 0mcg | 0% |
| Calcium 51mg | 4% |
| Iron 3.9mg | 21% |
| Potassium 963mg | 20% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 4.515 mcg | 1% |
| Thiamin [B1] | 0.284 mg | 24% |
| Riboflavin [B2] | 0.174 mg | 13% |
| Niacin [B3] | 5.37 mg | 34% |
| Pantothenic acid [B5] | 1.535 mg | 31% |
| Vitamin B6 | 0.523 mg | 31% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 96.108 mcg | 0% |
| Vitamin C | 12.693 mg | 14% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.208 mg | 21% |
| Vitamin K | 8.385 mcg | 7% |
| Betaine | 0.627 mg | 0% |
| Choline | 37.232 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 47.6 g | 17% |
| Sugars | 17.4 g | 35% |
| Dietary fiber | 10.4 g | 37% |
| Carbohydrate | 35.5 g | 0% |
| Net carbs | 30.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.627 g | 0% |
| Arginine | 1.456 g | 0% |
| Aspartic acid | 1.501 g | 0% |
| Cysteine | 0.218 g | 0% |
| Glutamic acid | 2.902 g | 0% |
| Glycine | 0.729 g | 0% |
| Histidine | 0.357 g | 0% |
| Isoleucine | 0.464 g | 0% |
| Leucine | 0.965 g | 0% |
| Lysine | 0.526 g | 0% |
| Methionine | 0.206 g | 0% |
| Phenylalanine | 0.699 g | 0% |
| Proline | 0.722 g | 0% |
| Serine | 0.737 g | 0% |
| Threonine | 0.402 g | 0% |
| Tryptophan | 0.156 g | 0% |
| Tyrosine | 0.439 g | 0% |
| Valine | 0.639 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 51.38 mg | 4% |
| Copper | 0.7 mg | 77% |
| Fluoride | 4.26 mcg | 0% |
| Iron | 3.87 mg | 21% |
| Magnesium | 153.49 mg | 37% |
| Manganese | 2.87 mg | 125% |
| Phosphorus | 353.77 mg | 28% |
| Potassium | 962.93 mg | 20% |
| Selenium | 9.36 mcg | 17% |
| Sodium | 26.3 mg | 1% |
| Zinc | 2.66 mg | 24% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 160.313 g | 0% |
| Ash | 3.08 g | 0% |
