Your Recipe

MICROWAVE PALEO LOW CARB ENGLISH MUFFIN

Ingredient Amount Calories
Egg raw whole 50g 72kcal
Milk non fat 30.6g 11kcal
Baking powder 0.6g 0kcal
Coconut flour 15g 53kcal

Recipe Instructions:

Ingredients
2 tbsp coconut flour
1 large egg
1/8 tsp baking powder if you are making this completely paleo, make sure to use a homemade paleo baking powder
2 tbsp nonfat milk you can use any kind of milk; use almond milk if you are keeping it paleo

INSTRUCTIONS
Grease the interior of a 3.5 inch wide ramekin.
In a small bowl, combine all four ingredients. Whisk together with a small whisk until batter is smooth and even.
Pour contents into your ramekin. Cook in the microwave at full power for about 90 seconds or until muffin is completely cooked.
Eat muffin as is, or slice in half and toast in a toaster oven or in a small frying pan over the stove.

Nutrition Facts
Portion Size 96 g | ml
Amount Per Portion 136
567
kcal
kilojoules
% Daily Value *
Total Fat 6.9g 9%
Saturated Fat 3.3g 17%
Sodium 152mg 7%
Total Carbohydrate 5g 2%
Dietary Fiber 6g 21%
Sugar 4.7g
Protein 9.9g 20%
Vitamin D 1.4mcg 7%
Calcium 104mg 8%
Iron 1.6mg 9%
Potassium 223mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 98.666 mcg 11%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.296 mg 23%
Niacin [B3] 0.261 mg 2%
Pantothenic acid [B5] 0.955 mg 19%
Vitamin B6 0.116 mg 7%
Cobalamin [B12] 0.598 mcg 0%
Floate [B9] 26.98 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.367 mcg 7%
Vitamin E 0.569 mg 4%
Vitamin K 0.2 mcg 0%
Betaine 0.731 mg 0%
Choline 151.774 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5 g 2%
Sugars 4.7 g 9%
Dietary fiber 6 g 21%
Carbohydrate 1.8 g 0%
Net carbs 0.3g
Aminoacids
Nutrient Amount DV
Alanine 0.402 g 0%
Arginine 0.439 g 0%
Aspartic acid 0.753 g 0%
Cysteine 0.142 g 0%
Glutamic acid 1.068 g 0%
Glycine 0.237 g 0%
Histidine 0.186 g 0%
Isoleucine 0.389 g 0%
Leucine 0.641 g 0%
Lysine 0.542 g 0%
Methionine 0.217 g 0%
Phenylalanine 0.394 g 0%
Proline 0.358 g 0%
Serine 0.548 g 0%
Threonine 0.322 g 0%
Tryptophan 0.097 g 0%
Tyrosine 0.302 g 0%
Valine 0.497 g 0%
Minerals
Nutrient Amount DV
Calcium 104.49 mg 8%
Copper 0.13 mg 14%
Fluoride 1.5 mcg 0%
Iron 1.55 mg 9%
Magnesium 24.38 mg 6%
Manganese 0.31 mg 14%
Phosphorus 169 mg 14%
Potassium 223.36 mg 5%
Selenium 18.7 mcg 34%
Sodium 152.25 mg 7%
Zinc 0.97 mg 9%
Other
Nutrient Amount DV
Water 65.902 g 0%
Ash 1.163 g 0%