Your Recipe

Roasted Brussels Sprouts With Pancetta

Ingredient Amount Calories
Brussels Sprouts, raw 907.18g 390kcal
Olive oil 79.8g 705kcal
Lemon peel 2g 1kcal
Black pepper, ground 1.15g 3kcal
Salt, kosher 10g 0kcal
Pork, fresh, belly, raw 113.398g 587kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pound Brussels sprouts

6 tablespoons olive oil

4 ounces pancetta, cut into ¼-in. cubes

2 teaspoons kosher salt

½ teaspoon freshly ground black pepper

1 teaspoon lemon zest (from 1 lemon)

Directions
Preheat oven to 425°F with racks in upper and lower thirds. Trim Brussels sprouts and halve lengthwise, pulling off and reserving any loose outer leaves. Transfer Brussels sprouts and leaves to a large bowl.

Place 2 rimmed baking sheets in preheated oven on upper and lower racks; let heat until hot, about 5 minutes. Meanwhile, add oil, pancetta, salt, and pepper to Brussels sprouts in bowl; toss to coat.

Place hot baking sheets on a heatproof surface; divide Brussels sprouts mixture (including oil) evenly between them, carefully placing as many Brussels sprouts cut sides down as possible. Return baking sheets to oven; roast for 10 minutes. Rotate baking sheets from top to bottom; continue roasting until Brussels sprouts are deeply browned and leaves are browned and crispy, 6 to 8 minutes.

Remove Brussels sprouts from oven; sprinkle evenly with lemon zest and serve immediately. (To make ahead, let roasted Brussels sprouts stand, undisturbed, on baking sheets for up to 2 hours. Reheat at 350°F until crispy, 5 to 7 minutes, then garnish with lemon zest.)

Nutrition Facts
Portion Size 139 g | ml
Amount Per Portion 211
882
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 4.2g 21%
Sodium 525mg 23%
Total Carbohydrate 10g 4%
Dietary Fiber 4.4g 16%
Sugar 2.5g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 1.7mg 10%
Potassium 470mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 43.563 mcg 5%
Thiamin [B1] 0.214 mg 18%
Riboflavin [B2] 0.137 mg 11%
Niacin [B3] 1.506 mg 9%
Pantothenic acid [B5] 0.389 mg 8%
Vitamin B6 0.268 mg 16%
Cobalamin [B12] 0.119 mcg 0%
Floate [B9] 69.371 mcg 0%
Vitamin C 96.753 mg 108%
Vitamin D 0 mcg 0%
Vitamin E 2.492 mg 17%
Vitamin K 206.954 mcg 172%
Betaine 0.93 mg 0%
Choline 21.726 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.3 g 4%
Sugars 2.5 g 5%
Dietary fiber 4.4 g 16%
Carbohydrate 10.1 g 0%
Net carbs 7.8g
Aminoacids
Nutrient Amount DV
Alanine 0.001 g 0%
Arginine 0.231 g 0%
Aspartic acid 0.002 g 0%
Cysteine 0.025 g 0%
Glutamic acid 0.002 g 0%
Glycine 0.001 g 0%
Histidine 0.086 g 0%
Isoleucine 0.15 g 0%
Leucine 0.174 g 0%
Lysine 0.175 g 0%
Methionine 0.036 g 0%
Phenylalanine 0.112 g 0%
Proline 0.002 g 0%
Serine 0.001 g 0%
Threonine 0.136 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.001 g 0%
Valine 0.177 g 0%
Minerals
Nutrient Amount DV
Calcium 49.41 mg 4%
Copper 0.09 mg 10%
Fluoride 0.05 mcg 0%
Iron 1.73 mg 10%
Magnesium 26.93 mg 6%
Manganese 0.4 mg 17%
Phosphorus 93.81 mg 8%
Potassium 469.75 mg 10%
Selenium 2.96 mcg 5%
Sodium 524.79 mg 23%
Zinc 0.62 mg 6%
Other
Nutrient Amount DV
Water 102.946 g 0%
Ash 1.631 g 0%