Your Recipe

Loaded Sweet Potato Skins

Ingredient Amount Calories
Sweet potato, raw 520g 447kcal
Salt, table 1.4996g 0kcal
Olive oil 14g 124kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 32g 130kcal
Cheese, mozzarella, nonfat 112g 158kcal
Milk, whole 61.3g 37kcal
Cheese, cheddar, sharp, sliced 60g 246kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 medium sweet potatoes
1 Tablespoon olive oil
1/4 cup milk*
1/4 teaspoon salt
ground black pepper, to taste
1 cup shredded cheese (I use half sharp cheddar and half mozzarella)
4 strips bacon, cooked until crispy, and crumbled
for serving: sour cream and chopped chives
Instructions
Preheat oven to 400°F (204°C). Line a large baking sheet with parchment paper or a silicone baking mat. Pierce each sweet potato a few times and bake for 40-50 minutes or until soft. Allow the potatoes to cool slightly. Slice potatoes in half lengthwise.
Reduce oven temperature to 375°F (191°C). Scoop out sweet potato flesh, leaving a thin layer of sweet potato inside, and add flesh to a medium bowl. Place skins back on the baking sheet face up, drizzle with olive oil and bake for 10 minutes.
Mash the sweet potato flesh with milk, salt, and pepper until smooth and creamy. After 10 minutes, remove the skins from the oven. Fill each with an equal amount of mashed sweet potato and top each with cheese. Bake for 15 minutes until the cheese is melted. Remove from the oven and top with bacon. Serve with sour cream and chopped chives, if desired.
Skins are best enjoyed immediately. Cover leftovers tightly and store in the refrigerator for up to 3 days.
Notes
Milk: Buttermilk, whole milk, or half-and-half is best. Try to avoid low fat milks. You want a very thick, creamy mash.
Larger Batch: Recipe may easily be doubled or tripled for a crowd.

Nutrition Facts
Portion Size 100 g | ml
Amount Per Portion 143
597
kcal
kilojoules
% Daily Value *
Total Fat 6.1g 8%
Saturated Fat 1.9g 9%
Sodium 282mg 12%
Total Carbohydrate 14g 5%
Dietary Fiber 2.2g 8%
Sugar 3.3g
Protein 8g 16%
Vitamin D 0.2mcg 1%
Calcium 217mg 17%
Iron 0.5mg 3%
Potassium 271mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 500.807 mcg 56%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 0.39 mg 2%
Pantothenic acid [B5] 0.556 mg 11%
Vitamin B6 0.157 mg 9%
Cobalamin [B12] 0.256 mcg 0%
Floate [B9] 10.575 mcg 0%
Vitamin C 1.56 mg 2%
Vitamin D 0.159 mcg 1%
Vitamin E 0.52 mg 3%
Vitamin K 3.295 mcg 3%
Betaine 0.002 mg 0%
Choline 12.758 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.1 g 5%
Sugars 3.3 g 7%
Dietary fiber 2.2 g 8%
Carbohydrate 13.1 g 0%
Net carbs 10.8g
Aminoacids
Nutrient Amount DV
Alanine 0.142 g 0%
Arginine 0.149 g 0%
Aspartic acid 0.443 g 0%
Cysteine 0.031 g 0%
Glutamic acid 0.603 g 0%
Glycine 0.1 g 0%
Histidine 0.094 g 0%
Isoleucine 0.156 g 0%
Leucine 0.284 g 0%
Lysine 0.24 g 0%
Methionine 0.077 g 0%
Phenylalanine 0.173 g 0%
Proline 0.255 g 0%
Serine 0.183 g 0%
Threonine 0.158 g 0%
Tryptophan 0.05 g 0%
Tyrosine 0.141 g 0%
Valine 0.204 g 0%
Minerals
Nutrient Amount DV
Calcium 217.01 mg 17%
Copper 0.11 mg 12%
Fluoride 0 mcg 0%
Iron 0.48 mg 3%
Magnesium 24.3 mg 6%
Manganese 0.17 mg 7%
Phosphorus 171.83 mg 14%
Potassium 271.36 mg 6%
Selenium 5.3 mcg 10%
Sodium 282.47 mg 12%
Zinc 1.1 mg 10%
Other
Nutrient Amount DV
Water 69.926 g 0%
Ash 1.845 g 0%