Your Recipe
Chipotle-Orange Broccoli & Tofu
Nutrition Facts | |
Portion Size | 311 g | ml |
Amount Per Portion |
250 1046 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 1.8g | 9% |
Sodium 345mg | 15% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 4.7g | 17% |
Sugar 8.3g | |
Protein 14g | 28% |
Vitamin D 0mcg | 0% |
Calcium 352mg | 27% |
Iron 3.2mg | 18% |
Potassium 695mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 55.255 mcg | 6% |
Thiamin [B1] | 0.202 mg | 17% |
Riboflavin [B2] | 0.229 mg | 18% |
Niacin [B3] | 1.382 mg | 9% |
Pantothenic acid [B5] | 1.749 mg | 35% |
Vitamin B6 | 0.349 mg | 21% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 114.765 mcg | 0% |
Vitamin C | 153.298 mg | 170% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.987 mg | 20% |
Vitamin K | 155.211 mcg | 129% |
Betaine | 0 mg | 0% |
Choline | 62.8 mg | 11% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 16.8 g | 6% |
Sugars | 8.3 g | 17% |
Dietary fiber | 4.7 g | 17% |
Carbohydrate | 15.6 g | 0% |
Net carbs | 8.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.595 g | 0% |
Arginine | 1.074 g | 0% |
Aspartic acid | 1.657 g | 0% |
Cysteine | 0.074 g | 0% |
Glutamic acid | 2.645 g | 0% |
Glycine | 0.547 g | 0% |
Histidine | 0.329 g | 0% |
Isoleucine | 0.599 g | 0% |
Leucine | 0.982 g | 0% |
Lysine | 0.696 g | 0% |
Methionine | 0.175 g | 0% |
Phenylalanine | 0.644 g | 0% |
Proline | 0.799 g | 0% |
Serine | 0.755 g | 0% |
Threonine | 0.575 g | 0% |
Tryptophan | 0.18 g | 0% |
Tyrosine | 0.473 g | 0% |
Valine | 0.677 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 352.2 mg | 27% |
Copper | 0.28 mg | 31% |
Fluoride | 0 mcg | 0% |
Iron | 3.18 mg | 18% |
Magnesium | 71.3 mg | 17% |
Manganese | 0.96 mg | 42% |
Phosphorus | 211.74 mg | 17% |
Potassium | 695.42 mg | 15% |
Selenium | 16.39 mcg | 30% |
Sodium | 345.3 mg | 15% |
Zinc | 1.66 mg | 15% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 260.147 g | 0% |
Ash | 2.68 g | 0% |