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Peppered Pork with Mushroom Sauce

Ingredient Amount Calories
Onions 13g 5kcal
Pork loin whole broiled 113g 273kcal
Cubed beef broth 254g 432kcal
Mushrooms white 50g 11kcal
Olive oil 28g 248kcal
Wheat flour, white, all-purpose, unenriched 15g 55kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil, divided
1 peppercorn pork tenderloin (1 pound) or flavor of your choice, cut into 3/4-inch slices
1/2 cup sliced fresh mushrooms
1/4 cup chopped onion
2 tablespoons all-purpose flour
1 cup reduced-sodium beef broth
Directions
1. In a large skillet, heat 1 tablespoon oil over medium heat. Brown pork on both sides. Remove from pan.
2. In same pan, heat remaining oil over medium-high heat. Add mushrooms and onion; cook and stir until tender, 4-5 minutes.
3. In a small bowl, mix flour and broth until smooth. Stir into mushroom mixture. Bring to a boil; cook and stir until sauce is thickened. Return pork to pan. Cook until a thermometer inserted in pork reads 145°.

Nutrition Facts
Portion Size 118 g | ml
Amount Per Portion 256
1071
kcal
kilojoules
% Daily Value *
Total Fat 14g 17%
Saturated Fat 3.7g 19%
Sodium 15258mg 663%
Total Carbohydrate 14g 5%
Dietary Fiber 0.3g 1%
Sugar 9.6g
Protein 20g 39%
Vitamin D 0.4mcg 2%
Calcium 45mg 3%
Iron 1.8mg 10%
Potassium 424mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.565 mcg 0%
Thiamin [B1] 0.391 mg 33%
Riboflavin [B2] 0.296 mg 23%
Niacin [B3] 4.02 mg 25%
Pantothenic acid [B5] 0.595 mg 12%
Vitamin B6 0.277 mg 16%
Cobalamin [B12] 0.838 mcg 0%
Floate [B9] 25.45 mcg 0%
Vitamin C 0.673 mg 1%
Vitamin D 0.392 mcg 2%
Vitamin E 1.094 mg 7%
Vitamin K 4.363 mcg 4%
Betaine 2.202 mg 0%
Choline 101.054 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.8 g 5%
Sugars 9.6 g 19%
Dietary fiber 0.3 g 1%
Carbohydrate 10.9 g 0%
Net carbs 4.2g
Aminoacids
Nutrient Amount DV
Alanine 0.491 g 0%
Arginine 0.516 g 0%
Aspartic acid 0.753 g 0%
Cysteine 0.107 g 0%
Glutamic acid 1.372 g 0%
Glycine 0.424 g 0%
Histidine 0.318 g 0%
Isoleucine 0.379 g 0%
Leucine 0.657 g 0%
Lysine 0.714 g 0%
Methionine 0.212 g 0%
Phenylalanine 0.338 g 0%
Proline 0.382 g 0%
Serine 0.35 g 0%
Threonine 0.373 g 0%
Tryptophan 0.105 g 0%
Tyrosine 0.282 g 0%
Valine 0.461 g 0%
Minerals
Nutrient Amount DV
Calcium 45.22 mg 3%
Copper 0.07 mg 7%
Fluoride 0.04 mcg 0%
Iron 1.81 mg 10%
Magnesium 41.94 mg 10%
Manganese 0.28 mg 12%
Phosphorus 228.11 mg 18%
Potassium 423.98 mg 9%
Selenium 32.77 mcg 60%
Sodium 15258.49 mg 663%
Zinc 0.91 mg 8%
Other
Nutrient Amount DV
Water 33.385 g 0%
Ash 38.002 g 0%