Your Recipe

Orange & cranberry spritz

Ingredient Amount Calories
Orange Juice 500g 225kcal
Cranberry juice, unsweetened 500g 230kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
500ml smooth orange juice
500ml smooth cranberry juice
400ml sparkling elderflower drink

Method
STEP 1
Mix together orange juice and cranberry juice in a large jug. Slowly pour in the sparkling elderflower drink, as it will fizz up. Mix together and serve in tall glasses with ice.

Nutrition Facts
Portion Size 250 g | ml
Amount Per Portion 114
476
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Sodium 3.8mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 0.4g 1%
Sugar 26g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.6mg 3%
Potassium 346mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 15 mcg 2%
Thiamin [B1] 0.124 mg 10%
Riboflavin [B2] 0.06 mg 5%
Niacin [B3] 0.614 mg 4%
Pantothenic acid [B5] 0.238 mg 5%
Vitamin B6 0.115 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 38.75 mcg 0%
Vitamin C 74.125 mg 82%
Vitamin D 0 mcg 0%
Vitamin E 1.55 mg 10%
Vitamin K 6.5 mcg 5%
Betaine 0 mg 0%
Choline 11.875 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.3 g 10%
Sugars 25.6 g 51%
Dietary fiber 0.4 g 1%
Carbohydrate 13 g 0%
Net carbs 2.6g
Aminoacids
Nutrient Amount DV
Alanine 0.019 g 0%
Arginine 0.059 g 0%
Aspartic acid 0.094 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.041 g 0%
Glycine 0.011 g 0%
Histidine 0.004 g 0%
Isoleucine 0.01 g 0%
Leucine 0.016 g 0%
Lysine 0.011 g 0%
Methionine 0.004 g 0%
Phenylalanine 0.011 g 0%
Proline 0.055 g 0%
Serine 0.016 g 0%
Threonine 0.01 g 0%
Tryptophan 0.003 g 0%
Tyrosine 0.005 g 0%
Valine 0.014 g 0%
Minerals
Nutrient Amount DV
Calcium 23.75 mg 2%
Copper 0.13 mg 14%
Fluoride 0 mcg 0%
Iron 0.56 mg 3%
Magnesium 21.25 mg 5%
Manganese 0.02 mg 1%
Phosphorus 37.5 mg 3%
Potassium 346.25 mg 7%
Selenium 0.25 mcg 0%
Sodium 3.75 mg 0%
Zinc 0.19 mg 2%
Other
Nutrient Amount DV
Water 219.25 g 0%
Ash 0.688 g 0%