Your Recipe

Monkey C Juice

Ingredient Amount Calories
Bananas 126g 112kcal
Orange Juice 226.8g 102kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 ounces freshly-squeezed orange juice

1 medium banana, peeled and quartered

Directions
Place juice and banana in blender. Blend on high until smooth and frothy. about 30 seconds. Serve immediately.

Nutrition Facts
Portion Size 353 g | ml
Amount Per Portion 214
896
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Sodium 3.5mg 0%
Total Carbohydrate 52g 19%
Dietary Fiber 3.7g 13%
Sugar 34g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.8mg 4%
Potassium 905mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 26.46 mcg 3%
Thiamin [B1] 0.243 mg 20%
Riboflavin [B2] 0.16 mg 12%
Niacin [B3] 1.745 mg 11%
Pantothenic acid [B5] 0.852 mg 17%
Vitamin B6 0.595 mg 35%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 93.24 mcg 0%
Vitamin C 124.362 mg 138%
Vitamin D 0 mcg 0%
Vitamin E 0.217 mg 1%
Vitamin K 0.857 mcg 1%
Betaine 0 mg 0%
Choline 26.41 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.3 g 19%
Sugars 34.4 g 69%
Dietary fiber 3.7 g 13%
Carbohydrate 52.3 g 0%
Net carbs 17.9g
Aminoacids
Nutrient Amount DV
Alanine 0.084 g 0%
Arginine 0.168 g 0%
Aspartic acid 0.326 g 0%
Cysteine 0.023 g 0%
Glutamic acid 0.266 g 0%
Glycine 0.068 g 0%
Histidine 0.104 g 0%
Isoleucine 0.053 g 0%
Leucine 0.115 g 0%
Lysine 0.083 g 0%
Methionine 0.017 g 0%
Phenylalanine 0.082 g 0%
Proline 0.135 g 0%
Serine 0.08 g 0%
Threonine 0.053 g 0%
Tryptophan 0.016 g 0%
Tyrosine 0.02 g 0%
Valine 0.084 g 0%
Minerals
Nutrient Amount DV
Calcium 31.25 mg 2%
Copper 0.19 mg 21%
Fluoride 2.77 mcg 0%
Iron 0.78 mg 4%
Magnesium 58.97 mg 14%
Manganese 0.41 mg 18%
Phosphorus 66.28 mg 5%
Potassium 904.68 mg 19%
Selenium 1.49 mcg 3%
Sodium 3.53 mg 0%
Zinc 0.3 mg 3%
Other
Nutrient Amount DV
Water 294.651 g 0%
Ash 1.94 g 0%