Your Recipe

Carrot fries

Ingredient Amount Calories
Carrots, raw 500g 205kcal
Vegetable oil 14g 124kcal
Tarragon dried 1.83g 5kcal
Corn flour, whole-grain, white 12.1g 44kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
500g carrot
1 tbsp cornflour
1 tbsp vegetable oil
1 tsp finely chopped tarragon
a little black pepper
Method
STEP 1
Heat oven to 200C/180C fan/gas 6. Cut carrots into ‘fries’, about 1cm thick, and mix with cornflour and a little black pepper. Toss with vegetable oil, spread in a single layer on a baking tray lined with parchment, and bake for 40-45 mins, turning halfway. Mix a little salt with tarragon and toss through the cooked fries.

Nutrition Facts
Portion Size 264 g | ml
Amount Per Portion 189
790
kcal
kilojoules
% Daily Value *
Total Fat 7.9g 10%
Saturated Fat 1.1g 5%
Sodium 173mg 8%
Total Carbohydrate 29g 11%
Dietary Fiber 7.5g 27%
Sugar 12g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 1.2mg 7%
Potassium 847mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2089.422 mcg 232%
Thiamin [B1] 0.182 mg 15%
Riboflavin [B2] 0.162 mg 12%
Niacin [B3] 2.654 mg 17%
Pantothenic acid [B5] 0.722 mg 14%
Vitamin B6 0.389 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 51.52 mcg 0%
Vitamin C 15.208 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 2.494 mg 17%
Vitamin K 41.271 mcg 34%
Betaine 1 mg 0%
Choline 23.321 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.1 g 11%
Sugars 11.8 g 24%
Dietary fiber 7.5 g 27%
Carbohydrate 24 g 0%
Net carbs 17.3g
Aminoacids
Nutrient Amount DV
Alanine 0.314 g 0%
Arginine 0.248 g 0%
Aspartic acid 0.504 g 0%
Cysteine 0.215 g 0%
Glutamic acid 0.994 g 0%
Glycine 0.135 g 0%
Histidine 0.113 g 0%
Isoleucine 0.208 g 0%
Leucine 0.306 g 0%
Lysine 0.264 g 0%
Methionine 0.059 g 0%
Phenylalanine 0.173 g 0%
Proline 0.172 g 0%
Serine 0.155 g 0%
Threonine 0.493 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0.125 g 0%
Valine 0.194 g 0%
Minerals
Nutrient Amount DV
Calcium 93.35 mg 7%
Copper 0.12 mg 13%
Fluoride 8 mcg 0%
Iron 1.2 mg 7%
Magnesium 38.8 mg 9%
Manganese 0.46 mg 20%
Phosphorus 106.82 mg 9%
Potassium 846.69 mg 18%
Selenium 1.22 mcg 2%
Sodium 173.37 mg 8%
Zinc 0.74 mg 7%
Other
Nutrient Amount DV
Water 221.455 g 0%
Ash 2.623 g 0%