Your Recipe

Spicy chicken couscous

Ingredient Amount Calories
Apricots raw 100g 48kcal
Onions 110g 44kcal
Chicken broiler, raw, meat only boneless breast 348g 418kcal
Couscous dry 250g 940kcal
Olive oil 42g 371kcal
Coriander (cilantro) leaves raw 120g 28kcal
Almonds, blanched 85g 502kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
250g couscous
3 tbsp olive oil
1 chopped onion
2 large sliced skinless boneless chicken breast fillets
85g blanched almonds
1 tbsp hot curry paste
100g halved ready-to-eat apricots
120g pack fresh coriander
Method
STEP 1
Prepare couscous with reduced salt chicken stock, according to the packet instructions. Heat olive oil in a pan and cook the onion for 2-3 mins until softened.

STEP 2
Toss in chicken breast fillets and stir fry for 5-6 mins until tender. Add the blanched almonds and, when golden, stir in the hot curry paste and cook for 1 min more.

STEP 3
Add the couscous along with the apricots and the coriander. Toss until hot then serve with plain yogurt if you like.

Nutrition Facts
Portion Size 264 g | ml
Amount Per Portion 587
2458
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 2.9g 14%
Sodium 65mg 3%
Total Carbohydrate 59g 21%
Dietary Fiber 7g 25%
Sugar 4.7g
Protein 33g 67%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 2.4mg 14%
Potassium 796mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 132.93 mcg 15%
Thiamin [B1] 0.264 mg 22%
Riboflavin [B2] 0.42 mg 32%
Niacin [B3] 11.793 mg 74%
Pantothenic acid [B5] 2.409 mg 48%
Vitamin B6 0.89 mg 52%
Cobalamin [B12] 0.183 mcg 0%
Floate [B9] 56.818 mcg 0%
Vitamin C 12.635 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 8.035 mg 54%
Vitamin K 107.564 mcg 90%
Betaine 6.128 mg 0%
Choline 88.747 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 58.8 g 21%
Sugars 4.7 g 9%
Dietary fiber 7 g 25%
Carbohydrate 54.8 g 0%
Net carbs 54.1g
Aminoacids
Nutrient Amount DV
Alanine 1.613 g 0%
Arginine 2.185 g 0%
Aspartic acid 2.855 g 0%
Cysteine 0.493 g 0%
Glutamic acid 6.991 g 0%
Glycine 1.449 g 0%
Histidine 1.029 g 0%
Isoleucine 1.431 g 0%
Leucine 2.504 g 0%
Lysine 2.198 g 0%
Methionine 0.676 g 0%
Phenylalanine 1.443 g 0%
Proline 1.735 g 0%
Serine 1.364 g 0%
Threonine 1.251 g 0%
Tryptophan 0.397 g 0%
Tyrosine 1.038 g 0%
Valine 1.542 g 0%
Minerals
Nutrient Amount DV
Calcium 99.28 mg 8%
Copper 0.51 mg 57%
Fluoride 0.3 mcg 0%
Iron 2.44 mg 14%
Magnesium 121.86 mg 29%
Manganese 1.07 mg 47%
Phosphorus 421.9 mg 34%
Potassium 795.67 mg 17%
Selenium 20.95 mcg 38%
Sodium 64.8 mg 3%
Zinc 1.99 mg 18%
Other
Nutrient Amount DV
Water 144.354 g 0%
Ash 2.714 g 0%