Your Recipe

Spanish Cauliflower Rice

Ingredient Amount Calories
Cauliflower 340.2g 85kcal
Turkey raw ground 453.592g 671kcal
Sauce, salsa, ready-to-serve 453.592g 132kcal

Recipe Instructions:

Ingredients
1 pound ground turkey ground chicken could also work
12 ounces frozen riced cauliflower
16 ounces salsa
salt and pepper to taste
Instructions
In a large skillet, brown ground turkey until fully cooked. Season with salt and pepper as desired.
Add frozen cauliflower to cooked ground turkey. Cover skillet with lid and cook for 2-3 more minutes.
Remove lid and break up any frozen cauliflower chunks. Cook for 2-3 more minutes and stir to incorporate the cauliflower with the ground turkey.
Pour salsa into skillet and mix well.
Let cook for 5 more minutes so that flavors can meld.
Serve and enjoy.

Nutrition Facts
Portion Size 312 g | ml
Amount Per Portion 222
929
kcal
kilojoules
% Daily Value *
Total Fat 9.1g 12%
Saturated Fat 2.3g 12%
Sodium 898mg 39%
Total Carbohydrate 12g 4%
Dietary Fiber 4.2g 15%
Sugar 6.2g
Protein 26g 51%
Vitamin D 0.5mcg 2%
Calcium 74mg 6%
Iron 2.1mg 11%
Potassium 835mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 48.761 mcg 5%
Thiamin [B1] 0.835 mg 70%
Riboflavin [B2] 0.264 mg 20%
Niacin [B3] 9.303 mg 58%
Pantothenic acid [B5] 1.919 mg 38%
Vitamin B6 0.991 mg 58%
Cobalamin [B12] 1.134 mcg 0%
Floate [B9] 60.952 mcg 0%
Vitamin C 43.149 mg 48%
Vitamin D 0.454 mcg 2%
Vitamin E 1.622 mg 11%
Vitamin K 18.059 mcg 15%
Betaine 7.144 mg 0%
Choline 72.121 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12 g 4%
Sugars 6.2 g 12%
Dietary fiber 4.2 g 15%
Carbohydrate 4.5 g 0%
Net carbs 5.9g
Aminoacids
Nutrient Amount DV
Alanine 1.486 g 0%
Arginine 1.69 g 0%
Aspartic acid 2.302 g 0%
Cysteine 0.253 g 0%
Glutamic acid 3.784 g 0%
Glycine 1.279 g 0%
Histidine 0.708 g 0%
Isoleucine 1.058 g 0%
Leucine 1.975 g 0%
Lysine 2.177 g 0%
Methionine 0.672 g 0%
Phenylalanine 0.923 g 0%
Proline 1.046 g 0%
Serine 1.02 g 0%
Threonine 1.086 g 0%
Tryptophan 0.27 g 0%
Tyrosine 0.833 g 0%
Valine 1.138 g 0%
Minerals
Nutrient Amount DV
Calcium 74.28 mg 6%
Copper 0.23 mg 25%
Fluoride 0.85 mcg 0%
Iron 2.07 mg 11%
Magnesium 55.85 mg 13%
Manganese 0.27 mg 12%
Phosphorus 301.64 mg 24%
Potassium 834.9 mg 18%
Selenium 26.37 mcg 48%
Sodium 897.55 mg 39%
Zinc 3.1 mg 28%
Other
Nutrient Amount DV
Water 261.625 g 0%
Ash 4.491 g 0%