Your Recipe

Oven Roasted Chickpeas with Broccolini

Ingredient Amount Calories
Lemon 65g 19kcal
Broccoli, raw 220g 75kcal
Olive oil 28g 248kcal
Paprika 2g 6kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 453g 630kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Equipment
Lemon Zester
Lemon Lime Squeezer
baking sheet pan
Ingredients
1 bunch broccolini (about 1 pound)
2 Tablespoons olive oil divided
1 lemon zest and juice, divided
salt and pepper to taste
453 g chickpeas (15 ounces or 1 ½ cups cooked) rinsed and drained (See Notes)
1 teaspoon smoked paprika
Instructions
Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper for easier cleanup, if desired.
FOR THE BROCCOLINI:
Trim the ends of the broccolini and halve any thick stems. Place the broccolini on one half of the baking sheet. Use your hands to coat the broccolini with 1 tablespoon olive oil, salt and pepper (to taste), and half the lemon juice.
FOR THE CHICKPEAS:
In a medium bowl, toss the chickpeas with the remaining 1 tablespoon olive oil, salt (to taste), the smoked paprika, and the remaining lemon juice. Spread out the chickpeas on the other half of the baking sheet next to the broccolini in a single layer.
Place the sheet pan in the oven and roast the broccolini and chickpeas for 20-25 minutes, tossing each half way through roasting, until the broccolini is tender and lightly browned.
Garnish with lemon zest and enjoy!
Notes
If you can't find broccolini, broccoli florets can be used instead. Or try your favorite vegetables like cauliflower, Brussels sprouts, or asparagus.
If you have extra time, rub the chickpeas with a kitchen towel to remove the outer skins. This is strictly optional, but some people prefer the smoother texture that results in removing the skins.

Nutrition Facts
Portion Size 384 g/ml
Amount Per Portion 488
Calories
% Daily Value *
Total Fat 21g 27%
Saturated Fat 2.5g 12%
Sodium 595mg 26%
Total Carbohydrate 62g 22%
Dietary Fiber 19g 66%
Sugar 12g
Protein 20g 39%
Vitamin D 0mcg 0%
Calcium 165mg 13%
Iron 3.7mg 21%
Potassium 701mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 61.32 mcg 7%
Thiamin [B1] 0.156 mg 13%
Riboflavin [B2] 0.181 mg 14%
Niacin [B3] 1.153 mg 7%
Pantothenic acid [B5] 0.717 mg 14%
Vitamin B6 0.503 mg 30%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 182.085 mcg 0%
Vitamin C 115.581 mg 128%
Vitamin D 0 mcg 0%
Vitamin E 3.871 mg 26%
Vitamin K 128.692 mcg 107%
Betaine 0.085 mg 0%
Choline 23.115 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 61.8 g 22%
Sugars 11.9 g 24%
Dietary fiber 18.6 g 66%
Carbohydrate 10.9 g 0%
Net carbs 50g
Aminoacids
Nutrient Amount DV
Alanine 0.809 g 0%
Arginine 1.732 g 0%
Aspartic acid 2.277 g 0%
Cysteine 0.251 g 0%
Glutamic acid 3.432 g 0%
Glycine 0.774 g 0%
Histidine 0.509 g 0%
Isoleucine 0.781 g 0%
Leucine 1.295 g 0%
Lysine 1.231 g 0%
Methionine 0.254 g 0%
Phenylalanine 0.996 g 0%
Proline 0.808 g 0%
Serine 0.948 g 0%
Threonine 0.7 g 0%
Tryptophan 0.193 g 0%
Tyrosine 0.457 g 0%
Valine 0.82 g 0%
Minerals
Nutrient Amount DV
Calcium 164.51 mg 13%
Copper 0.63 mg 70%
Fluoride 0 mcg 0%
Iron 3.71 mg 21%
Magnesium 86.37 mg 21%
Manganese 2.17 mg 94%
Phosphorus 273.47 mg 22%
Potassium 700.78 mg 15%
Selenium 9.96 mcg 18%
Sodium 595.1 mg 26%
Zinc 1.94 mg 18%
Other
Nutrient Amount DV
Water 278.336 g 0%
Ash 3.061 g 0%