Your Recipe

Millet with Three Cheeses

Ingredient Amount Calories
Cheese cheddar 56.7g 228kcal
Milk 3.7% milk fat 244g 156kcal
Millet, raw 200g 756kcal
Cheese, parmesan, grated 15.2g 64kcal
Sea salt 6g 0kcal

Recipe Instructions:

1 cup millet
1 teaspoon salt (optional)
1 cup milk
2 ounces Fontina, diced
2 ounces cheddar, diced
2 tablespoons grated Parmesan

Rinse and drain the millet and put it in a large, heavy saucepan over medium heat. Cook, stirring frequently, for about 5 minutes, until the millet starts to smell and look toasty.
Add 3 cups of water and the salt if using and bring to a boil over medium-high heat. Stir once, lower the heat so that the liquid is just simmering and cover the pan. Cook for about 15 minutes, stirring once or twice, until the millet is tender. Drain the millet and return it to the pan.
Over medium-low heat, add the milk and cheeses and stir well until they melt and the mixture thickens, 2 to 3 minutes. Season with more salt if you like and serve.

Nutrition Facts
Portion Size 174 g | ml
Amount Per Portion 401
1679
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 6.7g 33%
Sodium 1041mg 45%
Total Carbohydrate 54g 20%
Dietary Fiber 5.7g 20%
Sugar 0.1g
Protein 16g 32%
Vitamin D 0.1mcg 1%
Calcium 281mg 22%
Iron 2.1mg 12%
Potassium 278mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 102.085 mcg 11%
Thiamin [B1] 0.318 mg 27%
Riboflavin [B2] 0.423 mg 33%
Niacin [B3] 3.23 mg 20%
Pantothenic acid [B5] 0.921 mg 18%
Vitamin B6 0.307 mg 18%
Cobalamin [B12] 0.569 mcg 0%
Floate [B9] 65.836 mcg 0%
Vitamin C 1.22 mg 1%
Vitamin D 0.113 mcg 1%
Vitamin E 0.168 mg 1%
Vitamin K 3.125 mcg 3%
Betaine 0.142 mg 0%
Choline 3.833 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.6 g 20%
Sugars 0.1 g 0%
Dietary fiber 5.7 g 20%
Carbohydrate 53 g 0%
Net carbs 53.6g
Aminoacids
Nutrient Amount DV
Alanine 0.891 g 0%
Arginine 0.455 g 0%
Aspartic acid 1.014 g 0%
Cysteine 0.189 g 0%
Glutamic acid 3.051 g 0%
Glycine 0.351 g 0%
Histidine 0.333 g 0%
Isoleucine 0.699 g 0%
Leucine 1.561 g 0%
Lysine 0.547 g 0%
Methionine 0.317 g 0%
Phenylalanine 0.718 g 0%
Proline 1.315 g 0%
Serine 0.722 g 0%
Threonine 0.553 g 0%
Tryptophan 0.22 g 0%
Tyrosine 0.565 g 0%
Valine 0.83 g 0%
Minerals
Nutrient Amount DV
Calcium 281.3 mg 22%
Copper 0.52 mg 57%
Fluoride 0 mcg 0%
Iron 2.1 mg 12%
Magnesium 94.97 mg 23%
Manganese 1.1 mg 48%
Phosphorus 383.78 mg 31%
Potassium 278.28 mg 6%
Selenium 10.59 mcg 19%
Sodium 1041.27 mg 45%
Zinc 2.34 mg 21%
Other
Nutrient Amount DV
Water 85.212 g 0%
Ash 3.814 g 0%