Your Recipe

Pesto Rice With Egg

Ingredient Amount Calories
Egg raw whole 50g 72kcal
Rice wild raw 164g 585kcal
Olive oil 13.3g 118kcal
Basil pesto 23.6g 88kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 teaspoon olive oil
1 large egg, beaten
1½ tablespoons prepared pesto
1 cup cooked wild rice
Salt
Pepper
DIRECTIONS
In a large skillet over medium heat, heat oil. Add egg and cook, stirring constantly, until egg is just cooked through, 30 seconds. Set aside.
Return skillet to medium heat and heat pesto. Add rice and egg and cook, stirring, until rice is heated through and coated with pesto, 5 minutes. Season with salt and pepper.

Nutrition Facts
Portion Size 251 g | ml
Amount Per Portion 862
3608
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 5.2g 26%
Sodium 325mg 14%
Total Carbohydrate 125g 45%
Dietary Fiber 11g 38%
Sugar 4.9g
Protein 31g 63%
Vitamin D 1mcg 5%
Calcium 102mg 8%
Iron 4.3mg 24%
Potassium 815mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 104.296 mcg 12%
Thiamin [B1] 0.231 mg 19%
Riboflavin [B2] 0.723 mg 56%
Niacin [B3] 11.287 mg 71%
Pantothenic acid [B5] 2.595 mg 52%
Vitamin B6 0.789 mg 46%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 186.144 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 4.873 mg 32%
Vitamin K 57.059 mcg 48%
Betaine 0.305 mg 0%
Choline 207.673 mg 38%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 124.8 g 45%
Sugars 4.9 g 10%
Dietary fiber 10.7 g 38%
Carbohydrate 123.2 g 0%
Net carbs 119.9g
Aminoacids
Nutrient Amount DV
Alanine 1.721 g 0%
Arginine 2.273 g 0%
Aspartic acid 2.992 g 0%
Cysteine 0.421 g 0%
Glutamic acid 5.043 g 0%
Glycine 1.318 g 0%
Histidine 0.784 g 0%
Isoleucine 1.349 g 0%
Leucine 2.213 g 0%
Lysine 1.488 g 0%
Methionine 0.908 g 0%
Phenylalanine 1.522 g 0%
Proline 1.107 g 0%
Serine 1.761 g 0%
Threonine 1.047 g 0%
Tryptophan 0.377 g 0%
Tyrosine 1.27 g 0%
Valine 1.836 g 0%
Minerals
Nutrient Amount DV
Calcium 101.75 mg 8%
Copper 0.91 mg 101%
Fluoride 0.55 mcg 0%
Iron 4.33 mg 24%
Magnesium 305.72 mg 73%
Manganese 2.28 mg 99%
Phosphorus 832.01 mg 67%
Potassium 815.43 mg 17%
Selenium 21.24 mcg 39%
Sodium 325.35 mg 14%
Zinc 10.58 mg 96%
Other
Nutrient Amount DV
Water 62.413 g 0%
Ash 3.832 g 0%