Your Recipe
Rotini with Creamy Broccoli Sauce
Nutrition Facts | |
Portion Size | 373 g | ml |
Amount Per Portion |
387 1621 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 9.1g | 12% |
Saturated Fat 2.1g | 11% |
Sodium 674mg | 29% |
Total Carbohydrate 64g | 23% |
Dietary Fiber 9.7g | 35% |
Sugar 6.7g | |
Protein 18g | 36% |
Vitamin D 0mcg | 0% |
Calcium 220mg | 17% |
Iron 4.1mg | 23% |
Potassium 1080mg | 23% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 107.475 mcg | 12% |
Thiamin [B1] | 0.713 mg | 59% |
Riboflavin [B2] | 0.594 mg | 46% |
Niacin [B3] | 5.906 mg | 37% |
Pantothenic acid [B5] | 1.972 mg | 39% |
Vitamin B6 | 0.613 mg | 36% |
Cobalamin [B12] | 0.101 mcg | 0% |
Floate [B9] | 403.944 mcg | 0% |
Vitamin C | 265.687 mg | 295% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.071 mg | 20% |
Vitamin K | 299.858 mcg | 250% |
Betaine | 79.566 mg | 0% |
Choline | 65.621 mg | 12% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 63.5 g | 23% |
Sugars | 6.7 g | 13% |
Dietary fiber | 9.7 g | 35% |
Carbohydrate | 62.3 g | 0% |
Net carbs | 56.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.551 g | 0% |
Arginine | 0.827 g | 0% |
Aspartic acid | 1.303 g | 0% |
Cysteine | 0.225 g | 0% |
Glutamic acid | 4.161 g | 0% |
Glycine | 0.509 g | 0% |
Histidine | 0.34 g | 0% |
Isoleucine | 0.519 g | 0% |
Leucine | 0.934 g | 0% |
Lysine | 0.562 g | 0% |
Methionine | 0.194 g | 0% |
Phenylalanine | 0.717 g | 0% |
Proline | 1.204 g | 0% |
Serine | 0.7 g | 0% |
Threonine | 0.517 g | 0% |
Tryptophan | 0.2 g | 0% |
Tyrosine | 0.284 g | 0% |
Valine | 0.697 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 220.28 mg | 17% |
Copper | 0.29 mg | 32% |
Fluoride | 10.18 mcg | 0% |
Iron | 4.13 mg | 23% |
Magnesium | 94.97 mg | 23% |
Manganese | 1.18 mg | 51% |
Phosphorus | 348.56 mg | 28% |
Potassium | 1079.63 mg | 23% |
Selenium | 45.45 mcg | 83% |
Sodium | 673.63 mg | 29% |
Zinc | 2.33 mg | 21% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 277.775 g | 0% |
Ash | 3.481 g | 0% |