Your Recipe

Rotini with Creamy Broccoli Sauce

Ingredient Amount Calories
Lemon 29g 8kcal
Lemon juice 14.4g 3kcal
Broccoli, raw 1164g 396kcal
Pasta dry 224g 831kcal
Garlic 3g 4kcal
Olive oil 19.95g 176kcal
Lemon peel 2g 1kcal
Cheese, parmesan, grated 30g 126kcal
Black pepper, ground 1.15g 3kcal
Salt, kosher 4.5g 0kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Kosher salt¾ tsp, plus more for salting the water
Frozen chopped broccoli 6 cup(s), florets
Uncooked yellow lentil pasta 8¾ oz, rotini variety
Garlic 1 large clove(s), coarsely chopped
Olive oil 1½ Tbsp
Lemon zest 1 tsp Fresh lemon juice
1 Tbsp Black pepper
½ tsp Grated Parmesan cheese⅓ cup(s), divided
Lemon(s) ½ medium, cut into wedges (optional)

Instructions
Bring a large pot of salted water to a boil. Cook the broccoli for 3 minutes. Using a slotted spoon, remove the broccoli from the water and set aside. Add the pasta to the boiling water; cook, stirring occasionally, until al dente, 8 to 9 minutes. Reserve ½ cup of the cooking water. Drain the pasta.
In a blender, blend the garlic, oil, lemon zest and juice, salt, black pepper, 2 tbsp cheese, 2½ cups of the broccoli, and ½ cup reserved pasta cooking water on high until the sauce is creamy and smooth, about 1 minute.
Return the pasta and remaining broccoli to the pot. Add the sauce and toss gently to coat. Sprinkle with the remaining cheese. Serve with the lemon wedges (if using).
Serving size: 1½ cups

Nutrition Facts
Portion Size 373 g | ml
Amount Per Portion 387
1621
kcal
kilojoules
% Daily Value *
Total Fat 9.1g 12%
Saturated Fat 2.1g 11%
Sodium 674mg 29%
Total Carbohydrate 64g 23%
Dietary Fiber 9.7g 35%
Sugar 6.7g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 220mg 17%
Iron 4.1mg 23%
Potassium 1080mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 107.475 mcg 12%
Thiamin [B1] 0.713 mg 59%
Riboflavin [B2] 0.594 mg 46%
Niacin [B3] 5.906 mg 37%
Pantothenic acid [B5] 1.972 mg 39%
Vitamin B6 0.613 mg 36%
Cobalamin [B12] 0.101 mcg 0%
Floate [B9] 403.944 mcg 0%
Vitamin C 265.687 mg 295%
Vitamin D 0 mcg 0%
Vitamin E 3.071 mg 20%
Vitamin K 299.858 mcg 250%
Betaine 79.566 mg 0%
Choline 65.621 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 63.5 g 23%
Sugars 6.7 g 13%
Dietary fiber 9.7 g 35%
Carbohydrate 62.3 g 0%
Net carbs 56.8g
Aminoacids
Nutrient Amount DV
Alanine 0.551 g 0%
Arginine 0.827 g 0%
Aspartic acid 1.303 g 0%
Cysteine 0.225 g 0%
Glutamic acid 4.161 g 0%
Glycine 0.509 g 0%
Histidine 0.34 g 0%
Isoleucine 0.519 g 0%
Leucine 0.934 g 0%
Lysine 0.562 g 0%
Methionine 0.194 g 0%
Phenylalanine 0.717 g 0%
Proline 1.204 g 0%
Serine 0.7 g 0%
Threonine 0.517 g 0%
Tryptophan 0.2 g 0%
Tyrosine 0.284 g 0%
Valine 0.697 g 0%
Minerals
Nutrient Amount DV
Calcium 220.28 mg 17%
Copper 0.29 mg 32%
Fluoride 10.18 mcg 0%
Iron 4.13 mg 23%
Magnesium 94.97 mg 23%
Manganese 1.18 mg 51%
Phosphorus 348.56 mg 28%
Potassium 1079.63 mg 23%
Selenium 45.45 mcg 83%
Sodium 673.63 mg 29%
Zinc 2.33 mg 21%
Other
Nutrient Amount DV
Water 277.775 g 0%
Ash 3.481 g 0%