Your Recipe

Garlic-Butter Steak

Ingredient Amount Calories
Butter without salt 28.4g 204kcal
Garlic 1.405g 2kcal
Parsley fresh 1.27g 0kcal
Black pepper 0.2875g 1kcal
Sea salt 0.75g 0kcal
Soy sauce made from soy and wheat (shoyu), low sodium 1.33g 1kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 340.194g 684kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons butter, softened, divided
1 teaspoon minced fresh parsley
1/2 teaspoon minced garlic
1/4 teaspoon reduced-sodium soy sauce
1 beef flat iron steak or boneless top sirloin steak (3/4 pound)
1/8 teaspoon salt
1/8 teaspoon pepper

Directions
Mix 1 tablespoon butter with parsley, garlic and soy sauce.
Sprinkle steak with salt and pepper. In a large skillet, heat remaining butter over medium heat. Add steak; cook until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 4-7 minutes per side. Serve with garlic butter.

Nutrition Facts
Portion Size 187 g | ml
Amount Per Portion 446
1865
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 20g 101%
Sodium 262mg 11%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0.1g 0%
Sugar 0g
Protein 42g 84%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.6mg 14%
Potassium 550mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 99.84 mcg 11%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 0.175 mg 13%
Niacin [B3] 10.216 mg 64%
Pantothenic acid [B5] 1.021 mg 20%
Vitamin B6 0.953 mg 56%
Cobalamin [B12] 1.81 mcg 0%
Floate [B9] 20.44 mcg 0%
Vitamin C 1.064 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.951 mg 6%
Vitamin K 14.037 mcg 12%
Betaine 21.532 mg 0%
Choline 147.377 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.4 g 0%
Sugars 0 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0.4 g 0%
Net carbs 0.4g
Aminoacids
Nutrient Amount DV
Alanine 2.11 g 0%
Arginine 2.247 g 0%
Aspartic acid 3.165 g 0%
Cysteine 0.448 g 0%
Glutamic acid 5.23 g 0%
Glycine 2.11 g 0%
Histidine 1.108 g 0%
Isoleucine 1.584 g 0%
Leucine 2.768 g 0%
Lysine 2.934 g 0%
Methionine 0.904 g 0%
Phenylalanine 1.375 g 0%
Proline 1.666 g 0%
Serine 1.373 g 0%
Threonine 1.39 g 0%
Tryptophan 0.229 g 0%
Tyrosine 1.109 g 0%
Valine 1.728 g 0%
Minerals
Nutrient Amount DV
Calcium 47.25 mg 4%
Copper 0.13 mg 14%
Fluoride 0.45 mcg 0%
Iron 2.6 mg 14%
Magnesium 37.49 mg 9%
Manganese 0.06 mg 2%
Phosphorus 324.27 mg 26%
Potassium 550.13 mg 12%
Selenium 39.2 mcg 71%
Sodium 261.82 mg 11%
Zinc 6.06 mg 55%
Other
Nutrient Amount DV
Water 116.216 g 0%
Ash 1.862 g 0%