Your Recipe

Roasted Spiced Salmon

Ingredient Amount Calories
Lemon juice 4.79g 1kcal
Butter without salt 56.7g 407kcal
Rice brown medium-grain raw 200g 724kcal
Turmeric ground 1.59g 5kcal
Olive oil 53g 469kcal
Cumin seed 1.02g 4kcal
Raisins, golden, seedless 79.5g 239kcal
Cinnamon 1.3g 3kcal
Black pepper, ground 0.29125g 1kcal
Salt, kosher 13.5g 0kcal
Spinach, baby 120g 25kcal
Fish, salmon, Atlantic, wild, raw 1020g 1448kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup olive oil, divided

1 cup basmati rice

½ cup golden raisins

1 cinnamon stick

2 ¼ teaspoons kosher salt, divided

4 tablespoons unsalted butter, softened

½ teaspoon ground turmeric

½ teaspoon coarsely chopped cumin seeds

4 6-ounce skin-on salmon fillets

4 cups packed fresh baby spinach

1 teaspoon fresh lemon juice (from 1 lemon)

⅛ teaspoon freshly ground black pepper

Directions
Preheat oven to 325 F. Heat 2 tablespoons oil in a medium saucepan over medium. Add rice, raisins, and cinnamon stick. Cook, stirring often, until rice is fragrant and slightly opaque, about 2 minutes. Stir in 2 cups water and 1½ teaspoons salt; bring to a boil over high. Reduce heat to low, cover, and simmer, undisturbed, until liquid is absorbed, about 10 minutes. Remove from heat and let stand, covered, until rice is just tender, about 10 minutes. Fluff with a fork.

Meanwhile, mash butter, turmeric, cumin, and ½ teaspoon salt in a small bowl. Place salmon, skin side down, in a 13-by-9-inch baking dish. Spread butter mixture over salmon; cover with aluminum foil. Bake until salmon is firm when squeezed along sides, 20 to 25 minutes.

Toss spinach, lemon juice, pepper, and remaining 2 tablespoons oil and ¼ teaspoon salt in a medium bowl. Serve salad alongside salmon and rice.

Nutrition Facts
Portion Size 388 g | ml
Amount Per Portion 831
3479
kcal
kilojoules
% Daily Value *
Total Fat 43g 55%
Saturated Fat 16g 81%
Sodium 1482mg 64%
Total Carbohydrate 55g 20%
Dietary Fiber 3.1g 11%
Sugar 13g
Protein 63g 126%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 4mg 22%
Potassium 1726mg 37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 212.689 mcg 24%
Thiamin [B1] 0.81 mg 68%
Riboflavin [B2] 1.093 mg 84%
Niacin [B3] 22.619 mg 141%
Pantothenic acid [B5] 5.011 mg 100%
Vitamin B6 2.466 mg 145%
Cobalamin [B12] 8.133 mcg 0%
Floate [B9] 109.948 mcg 0%
Vitamin C 9.084 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 2.297 mg 15%
Vitamin K 9.952 mcg 8%
Betaine 0.071 mg 0%
Choline 5.274 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 55.2 g 20%
Sugars 13.1 g 26%
Dietary fiber 3.1 g 11%
Carbohydrate 38.6 g 0%
Net carbs 42.1g
Aminoacids
Nutrient Amount DV
Alanine 3.285 g 0%
Arginine 3.319 g 0%
Aspartic acid 5.552 g 0%
Cysteine 0.591 g 0%
Glutamic acid 8.349 g 0%
Glycine 2.617 g 0%
Histidine 1.589 g 0%
Isoleucine 2.5 g 0%
Leucine 4.44 g 0%
Lysine 4.801 g 0%
Methionine 1.585 g 0%
Phenylalanine 2.178 g 0%
Proline 1.982 g 0%
Serine 2.266 g 0%
Threonine 2.363 g 0%
Tryptophan 0.617 g 0%
Tyrosine 1.857 g 0%
Valine 2.838 g 0%
Minerals
Nutrient Amount DV
Calcium 90.45 mg 7%
Copper 0.86 mg 96%
Fluoride 0.42 mcg 0%
Iron 4.01 mg 22%
Magnesium 182.74 mg 44%
Manganese 2.26 mg 98%
Phosphorus 680.06 mg 54%
Potassium 1726.33 mg 37%
Selenium 94.16 mcg 171%
Sodium 1482.18 mg 64%
Zinc 2.89 mg 26%
Other
Nutrient Amount DV
Water 215.084 g 0%
Ash 7.99 g 0%