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Cucumber and Red Onion Salad

Ingredient Amount Calories
Cucumber 100g 16kcal
Salt, table 1.4g 0kcal
Vinegar distilled 14.9g 3kcal
Onions, red, raw 160g 70kcal
Black pepper, ground 0.575g 1kcal

Recipe Instructions:

Ingredients
2 small English cucumbers, thinly sliced
1 cup thinly sliced red onion
2 tablespoons white wine vinegar or rice vinegar
1 tablespoon white vinegar
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon sesame oil

Directions
Place all ingredients in a bowl; toss to combine. Refrigerate, covered, about 1 hour. Serve with a slotted spoon.

Nutrition Facts
Portion Size 69 g | ml
Amount Per Portion 23
95
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 137mg 6%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Sugar 2.7g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.2mg 1%
Potassium 118mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.289 mcg 0%
Thiamin [B1] 0.007 mg 1%
Riboflavin [B2] 0.009 mg 1%
Niacin [B3] 0.026 mg 0%
Pantothenic acid [B5] 0.067 mg 1%
Vitamin B6 0.01 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 1.774 mcg 0%
Vitamin C 3.94 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.009 mg 0%
Vitamin K 4.335 mcg 4%
Betaine 0.013 mg 0%
Choline 1.516 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5 g 2%
Sugars 2.7 g 5%
Dietary fiber 1 g 4%
Carbohydrate 0.9 g 0%
Net carbs 2.2g
Aminoacids
Nutrient Amount DV
Alanine 0.007 g 0%
Arginine 0.011 g 0%
Aspartic acid 0.012 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.051 g 0%
Glycine 0.007 g 0%
Histidine 0.003 g 0%
Isoleucine 0.006 g 0%
Leucine 0.009 g 0%
Lysine 0.008 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.005 g 0%
Proline 0.006 g 0%
Serine 0.006 g 0%
Threonine 0.005 g 0%
Tryptophan 0.001 g 0%
Tyrosine 0.003 g 0%
Valine 0.006 g 0%
Minerals
Nutrient Amount DV
Calcium 11.74 mg 1%
Copper 0.04 mg 4%
Fluoride 0.38 mcg 0%
Iron 0.18 mg 1%
Magnesium 7.94 mg 2%
Manganese 0.09 mg 4%
Phosphorus 22.78 mg 2%
Potassium 117.56 mg 3%
Selenium 0.3 mcg 1%
Sodium 136.66 mg 6%
Zinc 0.12 mg 1%
Other
Nutrient Amount DV
Water 62.797 g 0%
Ash 0.623 g 0%